Black goji berries are a valuable tonic herb with a mild and sweet taste, containing rich nutrients. In recent years, more and more people have started paying attention to health preservation, and black goji berries have become well-known. So, how many black goji berries should one eat in a day?
How many black goji berries should one eat in a day?
8-15 berries.
Black goji berries have a neutral nature and a sweet taste. They have the effects of nourishing the liver and kidneys, nourishing the blood, and generating body fluids. They are suitable for symptoms such as sore waist and knees, dizziness, frequent urination, and nocturnal emission. Black goji berries are natural wild herbs with abundant nutrients and active ingredients. Generally speaking, eating about 8-15 berries a day is enough. However, as a tonic herb, excessive consumption of black goji berries may cause symptoms of excessive internal heat.
The efficacy and functions of black goji berries
Nourishing the liver and kidneys
With the acceleration of the pace of life, more and more people are experiencing symptoms of kidney deficiency. Regardless of gender, common symptoms of kidney deficiency in men include aversion to cold, cold limbs, frequent nocturnal emission, insomnia, and hair loss. In women, kidney deficiency can manifest as severe dark circles, irregular menstruation, and hair loss. Black goji berries are a tonic herb with the effect of nourishing the liver and kidneys, and they can be consumed in moderation by those with kidney deficiency.
Nourishing the blood and calming the mind
As the standard of living improves, people are facing increasing work pressure, educational pressure, and mental stress. Many individuals experience symptoms such as insomnia, vivid dreams, and shallow sleep, which can seriously affect their normal lives. Black goji berries contain a large amount of anthocyanins, which can cross the blood-brain barrier and protect brain tissue. They also have the effect of nourishing the blood and calming the mind. Therefore, black goji berries can improve sleep quality.
Anti-aging and preventing senility
Many tonic herbs have the effect of anti-aging and preventing senility, and black goji berries are no exception. They contain amino acids, vitamins, fats, proteins, as well as trace elements such as calcium, phosphorus, and zinc, which can provide the body with various nutrients. Black goji berries also contain active ingredients such as anthocyanins and black goji polysaccharides, which can promote blood circulation, accelerate metabolism, and have the effect of delaying aging.
Beautifying and nourishing the skin
Modern women are increasingly pursuing translucent skin, which is not only about the beauty brought by makeup, but also the vitality of the skin from the inside out. Besides skincare, this translucent and vital state of the skin also requires internal regulation, which is closely related to endocrine, dietary habits, and regular schedules. Black goji berries contain anthocyanins, which can have antioxidant and free radical scavenging effects. They can also reduce the damage of ultraviolet radiation to the skin. Therefore, black goji berries have good cosmetic effects, preventing premature wrinkles, fading dark spots, and improving dull skin.
Can black goji berries be consumed long-term?
Long-term consumption in small amounts.
Black goji berries have the effect of nourishing and tonifying the body. In addition to their tonic effects, they also contain a large amount of anthocyanins, which can scavenge free radicals and have antioxidant effects. Regular consumption of black goji berries can improve immunity, delay aging, prevent wrinkles, and protect the cardiovascular system. However, excessive consumption should be avoided, as black goji berries have a warming effect on the body, and long-term excessive consumption may cause discomfort.
Who should avoid consuming black goji berries?
1. Those with weak spleen and stomach
Black goji berries contain amino acids, vitamins, proteins, and other nutrients, and have the effects of tonifying the kidneys, nourishing the blood, and calming the mind. They should not be consumed by those with weak spleen and stomach, as it may cause symptoms such as indigestion and acid reflux.
2. Patients with diarrhea
Black goji berries have a tonic effect. Consumption by individuals with weak constitution and diarrhea may aggravate the symptoms and hinder recovery.
3. Those with cold or fever
Those with cold or fever have symptoms of fever, and black goji berries have a warming effect on the body. Consumption during a cold or fever may worsen the condition.
4. Individuals with a hot constitution
Black goji berries are tonic herbs and have a warming effect on the body. They should not be consumed by individuals with a hot constitution, as it may cause discomfort.
Precautions when consuming black goji berries
1. Avoid consuming with green tea
Green tea contains a relatively high amount of tannic acid, which has a constricting and adsorbing effect. It can easily react with the trace elements contained in black goji berries, forming substances that are not easily digested.
2. Avoid brewing with boiling water
Black goji berries contain a large amount of anthocyanins, which are easily destroyed by high temperatures. Therefore, it is not recommended to brew black goji berries with boiling water. Warm water is more suitable for brewing.
How to consume black goji berries for better effects
Black goji berry and chrysanthemum infusion
Ingredients
Black goji berries, chrysanthemum.
Instructions
1. Take 6 grams of white chrysanthemum and 10 grams of black goji berries.
2. Put them in a teacup and brew with boiling water.
3. After soaking for 10-15 minutes, it can be consumed.
Black bean and black goji berry porridge
Ingredients
100 grams of black beans, 5 grams of black goji berries, 10 red dates.
Instructions
1. Add an appropriate amount of water to a pot, then add the black beans.
2. Add the black goji berries and red dates. Bring to a boil over high heat, then simmer over low heat until the ingredients are fully cooked.
3. It can be consumed daily in the morning and evening. It can be consumed long-term.
Black goji berry wine
Ingredients
50 grams of black goji berries, 2000 milliliters of rice wine.
Instructions
1. Soak the black goji berries in the rice wine.
2. Seal and store for 4 months.
3. Consume 30-50 milliliters each time, twice a day.
