Black goji berry, also known as "Pangma" in Tibetan medicine, is a precious medicinal herb. It contains amino acids, proteins, vitamins, and other nutrients. Black goji berry has the effects of nourishing the kidneys and replenishing essence, and nourishing the liver and kidneys. So, how much black goji berry should be consumed for kidney nourishment?
How much black goji berry should be consumed for kidney nourishment?
Around 5-6g.
Black goji berry is mild in nature and sweet in taste. It has the effects of nourishing the liver and kidneys, and replenishing essence. It is suitable for symptoms such as soreness of the waist and knees, dizziness, nocturnal emission, and frequent urination. Generally, healthy adults can consume around 5-6g of black goji berry, and the dosage can be adjusted according to individual constitution. Kidney deficiency can be caused by various factors, so it is recommended to seek proper treatment under the diagnosis of a doctor, and not to blindly use medication.
Can black goji berry be consumed dry for kidney nourishment?
Yes, it can.
Black goji berry contains amino acids, proteins, fats, vitamins, organic acids, as well as trace elements such as calcium, iron, and zinc. Its texture is similar to raisins, and it can be chewed directly. Chewing it directly is more conducive to the absorption of its medicinal effects. Therefore, when consuming black goji berry dry, the dosage should be reduced to avoid discomfort caused by excessive nourishment.
Can men consume black goji berry for kidney nourishment?
It has a certain effect.
According to traditional Chinese medicine, "the kidneys are the foundation of innate essence, while the spleen is the foundation of acquired essence." Kidney deficiency can affect sexual function and sexual life in males. Males with kidney deficiency often have symptoms such as sensitivity to cold, insomnia, dizziness, lower back pain, tinnitus, and dry stools. Black goji berry has the effect of nourishing the kidneys and replenishing essence. Long-term moderate consumption by males can alleviate kidney deficiency symptoms to some extent.
Can women consume black goji berry for kidney nourishment?
It has a certain effect.
Many people believe that only men need kidney nourishment. However, women can also experience kidney deficiency symptoms and need kidney nourishment. Common symptoms of kidney deficiency in women include soreness of the waist and knees, severe hair loss, irregular menstruation, insomnia, nocturia, yellow urine, and nervous exhaustion. Black goji berry can nourish the liver and kidneys, nourish the blood, and calm the mind, making it an excellent choice for kidney nourishment in women.
How to consume black goji berry for maximum kidney nourishment?
Black goji berry, sheep kidney, and Chinese chives porridge
Ingredients:
1 pair of sheep kidneys, 100g of sheep meat, 150g of Chinese chives, 30g of black goji berry, 100g of glutinous rice.
Instructions:
1. Cut the sheep kidneys in half and dice them. Wash the sheep meat, Chinese chives, and black goji berry and cut them into small pieces.
2. Put the sheep kidneys, sheep meat, black goji berry, and glutinous rice into a pot.
3. Add an appropriate amount of water and cook the porridge over low heat. When it is almost cooked, add the Chinese chives.
4. Finally, add the black goji berry and cook for another two to three boils.
Black goji berry and Cistanche deserticola tonic soup
Ingredients:
Black goji berry, bull penis, Cistanche deserticola, chicken, ginger.
Instructions:
1. Blanch the bull penis and then cut it into pieces. Wash the black goji berry and Cistanche deserticola. Cut the chicken into pieces. Slice the ginger and set aside.
2. Heat a clean pot and add the beef bone soup, bull penis, ginger slices, Cistanche deserticola, black goji berry, and chicken.
3. Bring to a boil over high heat, then simmer on low heat for 45 minutes. Season to taste and serve.
