Black goji berries contain amino acids, vitamins, proteins, and other nutrients. They are rich in anthocyanins, which have antioxidant and free radical scavenging effects. Regular consumption of black goji berries can enhance immunity, anti-aging, and promote beauty. So, does wild black goji berry have kidney-tonifying effects?
Does wild black goji berry tonify the kidneys?
Black goji berries have kidney-tonifying effects.
In traditional Chinese medicine, the liver stores blood, and the kidneys store essence. The liver and kidneys are closely related, and essence and blood are closely related. Symptoms of liver and kidney yin deficiency include soreness and weakness in the lower back and knees, nocturnal emissions, blurry vision, tinnitus, easy fatigue, numbness in the limbs, dull pain in the ribs, and infertility. Black goji berries have a neutral nature and a sweet taste. They have the effects of nourishing the liver and kidneys, nourishing the kidneys and benefiting essence, nourishing the blood, and calming the mind. Therefore, black goji berries have kidney-tonifying effects.
What is the effect of black goji berries on strengthening yang?
It varies from person to person.
The kidneys are the foundation of innate essence and yang. Kidney deficiency can be divided into kidney yin deficiency and kidney yang deficiency. Kidney deficiency is often caused by long-term unhealthy habits. It is important not to blindly use medication, especially those with unknown ingredients for kidney-tonifying and yang-strengthening. The black goji berry has a certain effect of tonifying the kidneys and strengthening yang, but it cannot replace medication. Due to individual differences in the absorption of medicinal effects, the effect of black goji berries on strengthening yang varies from person to person.
Which is better for tonifying the kidneys, black goji berries or red goji berries?
Both are excellent for tonifying the kidneys.
Red goji berries are more commonly seen in daily life. It is well-known that red goji berries have the effects of nourishing the liver and kidneys, protecting the liver and improving eyesight. Therefore, some people compare the kidney-tonifying effects of red goji berries and black goji berries. In fact, both contain rich nutrients. Black goji berries are natural wild medicinal materials and are relatively rare, and they also contain abundant anthocyanins, so their price is higher than that of red goji berries. However, both have good kidney-tonifying effects, and there is no saying that one is better than the other. Both black goji berries and red goji berries are excellent for tonifying the kidneys.
How to eat black goji berries for better kidney-tonifying effects?
Sea Horse Black Goji Berry Wine
Ingredients:
1 pair of seahorses, 30g black goji berries, 1 jin (500g) of white wine.
Instructions:
1. Soak the two ingredients in the white wine and seal the container.
2. Keep in a cool place for 2 weeks.
3. Take one small cup before bedtime daily.
Effect: Tonifies kidney yang.
Black Goji Berry and Sea Cucumber Stew
Ingredients:
300g soaked sea cucumber, 10g Codonopsis pilosula, 10g black goji berries, 50g lily petals.
Instructions:
1. Rinse the Codonopsis pilosula and cut into slices. Use water to extract 10ml of Codonopsis pilosula concentrate, and steam the rest.
2. Blanch the sea cucumber in boiling water until cooked, and cut the lily petals into thin slices.
3. Heat 35g of vegetable oil in a pan, add scallions and stir-fry, then add the sea cucumber.
4. Add 20g of soy sauce, 15g of cooking wine, a little sugar, and monosodium glutamate, and stir-fry briefly.
5. Add 75g of clear soup and bring to a boil. When the soup is appropriate, add the Codonopsis pilosula concentrate.
Who should not consume black goji berries?
1. People with weak spleen and stomach
Black goji berries contain a variety of nutrients and are considered tonics. People with weak spleen and stomach may experience symptoms such as indigestion and acid reflux when consuming them.
2. People with diarrhea
Black goji berries have nourishing and warming effects. They are not suitable for people with weak constitution and diarrhea, as it may worsen the symptoms and hinder recovery.
3. People with colds and fever
Colds and fever are accompanied by fever. Black goji berries are considered warm in nature and can warm the body. They are not suitable for people with colds and fever, as it may aggravate the condition.
4. People with hot constitution
Black goji berries are precious tonics with nourishing and warming effects. They may cause discomfort in people with hot constitution.
