Black goji berries are rich in nutrients and have the title of "nourishing soft gold". They contain abundant anthocyanins, which have the effects of enhancing immunity, delaying aging, and promoting beauty and skincare. So, can pregnant women eat wild black goji berries? What are the benefits and disadvantages of pregnant women eating black goji berries?
Can pregnant women eat wild black goji berries?
They can eat them in moderation.
Black goji berries are natural wild medicinal materials, rich in nutrients such as proteins, amino acids, vitamins, organic acids, and anthocyanins. They have the effects of nourishing the liver and kidneys, nourishing the blood, and calming the mind. Black goji berries are neutral in nature and sweet in taste, without obvious toxic side effects. Therefore, they can be eaten in moderation during pregnancy.
Benefits and disadvantages of pregnant women eating black goji berries
Benefits of pregnant women eating black goji berries
Black goji berries are reputed as "nourishing soft gold". They contain amino acids, proteins, vitamins, and other nutrients. Eating them in moderation can supplement various nutrients. Black goji berries also contain a large amount of anthocyanins, which have the effects of enhancing immunity and improving sleep. They can relieve symptoms such as fatigue, weakness, and insomnia in pregnant women.
Disadvantages of pregnant women eating black goji berries
Although black goji berries are rich in nutrients, excessive consumption by pregnant women may cause discomfort. Because black goji berries belong to hot-natured foods and have the effects of nourishing and warming the body, excessive consumption can easily cause symptoms of excessive internal heat. Pregnant women with weak spleen and stomach, weak constitution, or cold and fever symptoms are advised not to consume black goji berries to avoid discomfort.
How much black goji berries should pregnant women eat?
Around 5-8 berries
Black goji berries are neutral in nature and sweet in taste. They have the effects of nourishing the blood and calming the mind. They contain a large amount of anthocyanins and are not only rich in nutrients but also have high medicinal value. Generally speaking, pregnant women can eat around 5-8 berries of black goji berries. Excessive consumption is not recommended to avoid discomfort and potential impacts on fetal growth and development.
How should pregnant women eat black goji berries?
Soaking black goji berries in water
1. Put 15 to 20 black goji berries in a cup.
2. Slowly pour warm water into the cup (water temperature controlled between 40-60 degrees Celsius).
3. Let the berries soak in the water for 3 minutes, then it can be consumed.
4. After drinking, repeat the process of pouring water to make more infusions.
Black bean and goji berry porridge
Ingredients:
100g black beans, 5g goji berries, 10 red dates.
Instructions:
1. Add an appropriate amount of water to a pot, then add black beans.
2. Add goji berries and red dates. Boil using high heat, then simmer on low heat until the ingredients are cooked and soft.
3. Ready to eat. Consume it in the morning and evening.
Precautions for pregnant women eating black goji berries
1. Avoid excessive consumption
Black goji berries are nourishing medicinal materials with excellent nourishing effects that can warm the body. Therefore, excessive consumption of black goji berries is not recommended to avoid symptoms of excessive internal heat, such as nosebleeds and swollen eyes.
2. Avoid steeping with boiling water
Black goji berries contain abundant anthocyanins, which can be destroyed when steeped with boiling water. Therefore, it is not recommended to steep black goji berries with boiling water. Black goji berries can be steeped with warm or cold water.
