Heigouji is mild in nature and sweet in taste. It has the effects of nourishing the kidneys and replenishing essence, nourishing blood, and calming the mind. It is suitable for symptoms such as soreness in the waist and knees, dizziness, vertigo, and insomnia. Heigouji contains rich nutrients and has the effect of "nourishing soft gold". Can the stem of Heigouji be eaten?
Can the stem of Heigouji be eaten?
Yes, it can be eaten.
Heigouji is a natural wild medicinal plant, belonging to the Solanaceae family. In Tibetan medicine, it is called "Pangma". It has a texture similar to raisins, and some Heigouji has fruit stems, which are commonly known as fruit stalks. These fruit stalks are non-toxic and can be consumed.
Should the stem be removed when soaking Heigouji?
It is recommended to remove it.
Generally, most of the wild Heigouji sold in the market have their fruit stalks removed. Although the fruit stalks can be consumed, they have almost no nutritional and medicinal value. Therefore, there is no need to eat them, and it is better to remove the fruit stalks when soaking them in water.
What happens if you eat too much Heigouji?
It may cause discomfort in the body.
Although Heigouji contains a variety of nutrients and has good health benefits, it is not advisable to eat too much. Because Heigouji belongs to nourishing medicinal herbs, it has a greasy nature and can also warm the body. Eating too much Heigouji can easily cause excessive internal heat, leading to symptoms such as nosebleeds and swollen eyes. For those with poor gastrointestinal function, it may also cause indigestion, gastric acid, and vomiting.
How much Heigouji is appropriate to eat at one time?
Around 3-5g.
Heigouji contains various active ingredients and nutrients. Moderate consumption can enhance immunity, anti-aging, and improve sleep. However, excessive consumption may cause discomfort in the body and symptoms of internal heat. Generally, soaking 3-5g of Heigouji in water is more appropriate, and the dosage can also be adjusted according to individual circumstances.
Who should not eat Heigouji?
1. People with weak spleen and stomach
Heigouji contains amino acids, vitamins, proteins, and other nutrients. It has the effects of nourishing the kidneys, replenishing essence, nourishing blood, and calming the mind. People with weak spleen and stomach should not take Heigouji to avoid symptoms such as indigestion and stomach discomfort.
2. People with diarrhea
Heigouji has a nourishing effect. It may worsen diarrhea symptoms and hinder the body's recovery for those who are weak and have diarrhea.
3. People with cold and fever
People with cold and fever have symptoms of fever in their bodies, while Heigouji can warm the body. Eating Heigouji during a cold or fever may worsen the condition.
4. People with a hot constitution
Heigouji belongs to nourishing medicinal herbs and can warm the body. People with a hot constitution should not consume it to avoid discomfort in the body.
