Black Goji Berry is a popular health supplement in recent years. It contains rich nutrients and has high medicinal value, especially its natural anthocyanins, which have powerful antioxidant and free radical scavenging effects. So, when should you avoid eating Black Goji Berry?
When should you avoid eating Black Goji Berry?
Try to avoid the following time periods:
On an empty stomach in the morning
When you wake up, there is nothing in your stomach to digest. During this time period, it is suitable to consume nutrient-rich and easily digestible foods to promptly replenish nutrients and provide energy for the body, such as soy milk, eggs, and steamed buns. Black Goji Berry is a type of health supplement and consuming it on an empty stomach may cause gastrointestinal discomfort, especially for those with weak spleen and stomach.
During a cold or fever
Colds are mostly caused by external evil influences. It is advisable to adopt methods to dispel the evil influences during this time, while Black Goji Berry is a type of health supplement and has the drawback of retaining evil influences. Eating Black Goji Berry during a cold or fever can easily worsen the condition or prolong the recovery process.
During inflammation
Black Goji Berry is rich in nutrients and has good nourishing effects, but it is not suitable for everyone. It has a strong warming effect on the body, so it is not recommended to consume it during cold or fever, diarrhea, or inflammatory periods to avoid worsening the condition or causing discomfort.
When is the best time to eat Black Goji Berry?
It depends on personal needs.
There is no specific time when eating Black Goji Berry has the best effect. It contains abundant nutrients, especially anthocyanins, which can eliminate free radicals and have strong antioxidant effects. Everyone can decide when to eat Black Goji Berry based on their own physical condition, lifestyle habits, and desired effects. Generally, eating Black Goji Berry in the morning can maintain a good mental state and is suitable for those with weak constitution and low immunity. If you are a white-collar worker, you can choose to eat Black Goji Berry in the afternoon because it can alleviate eye fatigue and protect liver and enhance eyesight. Black Goji Berry can nourish the blood and calm the mind, effectively improving sleep quality, so it is a good choice for people with insomnia and frequent dreams to eat it at night.
What should not be consumed with Black Goji Berry water?
It is not recommended to drink it with green tea.
Currently, there are no specific dietary taboos for Black Goji Berry, but it is not suitable to consume it with green tea. Green tea contains a considerable amount of tannic acid, which has an astringent effect and can easily react with the trace elements in Black Goji Berry, forming indigestible substances.
Can expired Black Goji Berry be eaten?
It depends on the situation.
If it is packaged Black Goji Berry with a specific shelf life date, it can still be consumed if it is close to the expiration date but has not undergone any quality changes. Common phenomena of expired Black Goji Berry include mold, insect damage, and oil leakage. If any of these occur, it is not recommended to continue consuming it.
The benefits and effects of Black Goji Berry
Enhancing immunity
Black Goji Berry contains abundant anthocyanins, which have the effects of eliminating free radicals, antioxidation, promoting blood circulation, and accelerating metabolism. Regular consumption of Black Goji Berry can enhance immunity and is suitable for those with weak constitution and low immunity.
Improving sleep quality
Anthocyanins can penetrate the blood-brain barrier, reduce the damage of related chemicals to the brain, and protect brain tissues. According to Chinese medicine, Black Goji Berry can nourish the kidneys, replenish essence, nourish the blood, and calm the mind. Therefore, Black Goji Berry has the effect of improving sleep quality and is suitable for those with frequent insomnia and poor sleep quality.
Beauty and skincare
Black Goji Berry contains a large amount of vitamins, amino acids, anthocyanins, and other ingredients. The vitamin C in it can inhibit the increase of melanin, with the effects of whitening, reducing spots, and shrinking pores. Vitamin E can inhibit tyrosinase activity, reduce the formation of melanin, and improve microcirculation. Anthocyanins have anti-aging, anti-wrinkle, and whitening effects. Therefore, regular consumption of Black Goji Berry can contribute to beauty and skincare, making it an ideal product for women's beauty and health.
