Black Goji Berry is a mild and sweet herb that has the effects of nourishing the liver and kidneys, replenishing blood, and calming the mind. It also has the benefits of nourishing the body, enhancing immunity, and improving sleep. So, can you drink black goji berry before your period? Can you eat it during your period?
Can you drink black goji berry before your period?
Yes, you can.
Black goji berry is mild and sweet in nature. It is rich in amino acids, organic acids, vitamins, minerals, calcium, copper, zinc, and other trace elements. It contains a large amount of anthocyanins, which have antioxidant, free radical scavenging, anti-aging, and sleep-improving effects. Black goji berry will not affect the normal functioning of your period, so you can drink black goji berry infused water before your period.
Can women drink black goji berry during their period?
Yes, they can.
Black goji berry is slightly warm in nature and has a sweet taste. It has the effects of nourishing blood and calming the mind. During menstruation, it is advised not to consume cold and cool foods, as the immune system is weaker during this time. Black goji berry can warm the body and is rich in amino acids, proteins, vitamins, and other nutrients, which can supplement nutrition during menstruation. Therefore, it is safe to eat black goji berry during your period.
What are the benefits of eating black goji berry during your period?
Nourishing blood and calming the mind
During menstruation, a certain amount of blood loss occurs, and women's bodies are relatively weak during this time, with their qi and blood being somewhat damaged. Black goji berry has the effects of nourishing blood and calming the mind, and consuming it during your period can help regulate your body and mind, as well as replenish blood and calm your mind.
Beauty and skincare
During menstruation, women can detoxify their bodies, and consuming black goji berry can help with detoxification and skincare. The anthocyanins in black goji berry have antioxidant properties, which can alleviate skin aging and protect the skin from the damage of ultraviolet rays. The nutrients such as vitamin C in black goji berry also play a role in beauty and whitening.
Improving sleep
Many women experience menstrual pain during their period, which can lead to emotional distress and sleep disturbances. The anthocyanins in black goji berry can improve symptoms of insomnia and excessive dreaming, and improve sleep quality. Therefore, consuming black goji berry during your period can help improve sleep.
How to consume black goji berry during your period?
Black goji berry rose water
Principle: 5 black goji berries, 5 rose petals.
Procedure: Put the black goji berries and rose petals in a cup and add warm water.
Benefits: Relieve pain and relieve depression.
Black goji berry brown sugar water
Ingredients: 5 black goji berries, 15 grams of brown sugar.
Procedure: Put the brown sugar in a cup, pour boiling water, and after the brown sugar water cools down, add the black goji berries and cover for 3 minutes.
Benefits: Regulate menstruation, relieve pain, warm the uterus, and dispel cold.
Can women consume black goji berry for a long time?
Yes, it can be consumed in moderation for a long time.
Black goji berry belongs to the category of nourishing herbs. Consuming it for a long time and in large quantities can cause discomfort to the body. In severe cases, symptoms such as nosebleeds, red and swollen eyes, and getting easily irritated may occur. It is recommended to consume black goji berry in moderation and not to consume it in large quantities just because it is rich in nutrients and has broad medicinal effects.
Black goji berry is rich in nutrients and is beneficial to the body when consumed by women. It is suitable for regular consumption.
