Saffron is a highly valued medicinal herb with the effects of promoting blood circulation, cooling blood and detoxifying, relieving depression and calming the mind. It can also protect the cardiovascular system, enhance immunity, and improve beauty and skin care. So, what is the best season to drink saffron?
What is the best season to drink saffron?
Any season is suitable.
In terms of medicinal value, saffron has the effects of promoting blood circulation, cooling blood and detoxifying, and relieving depression and calming the mind. It can be used to treat menstrual blockage, postpartum stasis, and depression. In terms of health value, saffron can protect the liver, protect the cardiovascular system, enhance immunity, and improve beauty and skin care.
Saffron has a wide range of applications, and different seasons do not have much impact on its efficacy. If there is a need, saffron can be consumed in any season.
What is the best time to drink saffron?
There are no strict time requirements.
In general, there are no strict time requirements for taking saffron. It can be taken at any time. Taking saffron half an hour after breakfast can help replenish energy and maintain physical vitality. Taking saffron before bed can help improve sleep to some extent and improve sleep quality.
How much saffron is appropriate to drink?
1-3 grams.
It is generally recommended to take 1-3 grams of saffron. If brewing with water, it is recommended to use 5-8 strands of saffron each time. Excessive consumption is not recommended because saffron has strong physiological activity. Overdose may cause diarrhea, abdominal pain, and even fainting and confusion.
What should be paid attention to when drinking saffron?
1. Do not drink it every day.
Saffron has a strong physiological effect on blood circulation and can stimulate the nerves and blood vessels. Taking it every day can easily lead to mental excitement or excessive internal heat. Therefore, it is generally recommended to take saffron for 3-4 days and then stop for 1-2 days.
2. Prevent allergic reactions.
Saffron is made from the stigmas of the plant Crocus sativus, which contains a large amount of pollen. Therefore, special attention should be paid to prevent allergies when taking saffron. If you are unsure whether you are allergic, you can start with a small amount. If there are no adverse reactions, you can continue to take it.
Who should not drink saffron?
1. Pregnant women.
Pregnant women should not take saffron. Saffron has a strong effect of promoting blood circulation and can stimulate the uterus, causing uterine contractions. This may result in vaginal bleeding or even threatened miscarriage.
2. Women during menstruation.
Saffron's strong effect of promoting blood circulation may increase menstrual blood flow and prolong the duration of menstruation for women during their period.
3. Patients with gastrointestinal ulcers and bleeding.
Saffron can stimulate smooth muscles in the gastrointestinal tract, causing ulcers to rupture and bleed, or increasing bleeding in the affected area, even posing a risk of severe bleeding.
