Black Goji Berry is neutral in nature and sweet in taste. It has the effects of nourishing blood, calming the mind, and nourishing the liver and kidneys. Regular consumption of Black Goji Berry can enhance immunity, resist aging, and promote beauty. So, what are the effects of eating Black Goji Berry directly?
Can Black Goji Berry be eaten directly?
Yes, it can.
Black Goji Berry is sweet in taste, neutral in nature, and rich in amino acids and vitamins. It is a natural wild medicinal herb. Especially, it contains natural anthocyanins that can eliminate free radicals and have high medicinal value. It is known as "soft gold". Eating Black Goji Berry directly is beneficial for the absorption of nutrients and can better exert its medicinal effects.
Effects of eating Black Goji Berry directly
Improving sleep
Black Goji Berry contains a large amount of anthocyanins, which can antioxidize and eliminate free radicals in the body. Anthocyanins can also protect the brain from harmful substances. Therefore, regular consumption of Black Goji Berry can resist aging, improve sleep quality.
Improving skin
Anthocyanins can reduce the damage of ultraviolet rays to the skin. Eating Black Goji Berry regularly can prevent wrinkles from appearing early and make the skin more vibrant. Anthocyanins can also eliminate free radicals, promote blood circulation, and have the effects of beauty and anti-aging, reducing dark spots and wrinkles.
Enhancing vision
Anthocyanins can promote the regeneration of visual purple in retinal cells, which has the effect of enhancing vision and improving night vision. Therefore, regular consumption of Black Goji Berry has a certain protective effect on vision.
Strengthening the body
Anthocyanins can improve blood circulation and increase blood vessel elasticity. Original anthocyanins are known as "detoxification drugs for atherosclerosis". It can be seen that Black Goji Berry has effects on cardiovascular and cerebrovascular diseases. It can also resist fatigue, protect the liver, and assist in lowering blood pressure.
How effective is it to eat Black Goji Berry directly?
It varies from person to person.
Black Goji Berry has the effects of nourishing the kidney and essence, improving vision, calming the mind, and quenching thirst. It is suitable for symptoms such as liver and kidney yin deficiency, dizziness, blurred vision, and excessive tearing. Eating Black Goji Berry directly has stronger medicinal effects. However, the specific medicinal effects of Black Goji Berry vary from person to person because individuals have different absorption of medicinal effects due to their physical conditions. Black Goji Berry is not suitable for those with yin deficiency, cold and fever, and weak spleen and stomach.
How much Black Goji Berry to eat at one time?
About 3-5g.
Generally speaking, 3-5g of Black Goji Berry per day is more suitable for healthy adults.
If you want better treatment effects, it is recommended to increase or decrease the dosage according to personal conditions or under the guidance of a doctor. Although Black Goji Berry has good medicinal value, excessive consumption should be avoided to prevent symptoms of internal heat.
How to eat Black Goji Berry?
Black Goji Berry with Ginseng
Ingredients
15g Black Goji Berry, 6g Ginseng, 20ml Honey.
Steps
1. Wash the Black Goji Berry and Ginseng.
2. Put them in a stainless steel pot and add 500ml of water.
3. Simmer for 20 minutes on low heat, then add honey and mix well.
Black Goji Berry Wine
Recipe
50g Black Goji Berry, 2000ml Rice Wine.
Steps
1. Soak the Black Goji Berry in the rice wine.
2. Seal and store for 4 months.
3. Take 30-50ml each time, twice a day.
