Black goji berries contain a variety of nutrients and have the effect of nourishing the body. They are commonly used for symptoms such as weak lower back and knees, nocturnal emission, and insomnia. They contain rich anthocyanins, so the water they are soaked in changes color. So, can you drink black goji berry water if the color turns yellow?
Can you drink black goji berry water if the color turns yellow?
It is not recommended to drink.
Generally speaking, black goji berry water is blue or purple in color. If the water turns yellow, it may be fake black goji berries, expired or spoiled black goji berries, or immature black goji berries. Another possibility is that the water temperature is too high, which destroys the anthocyanins it contains. If the water turns yellow when soaked at different temperatures, it is very likely that there is a quality problem with the black goji berries.
The correct method of soaking black goji berries in water
Soaking black goji berries in water
1. Take 15 to 20 black goji berries and put them in a cup;
2. Slowly pour in warm water (water temperature controlled between 40 degrees and 60 degrees);
3. Soak for 3 minutes and then it can be consumed;
4. After drinking, repeat the process by pouring in water again.
Can you eat black goji berries after soaking them in water?
Yes, you can.
Anthocyanins in black goji berries are released into the water when soaked. Although the black goji berries are repeatedly soaked, not all the nutrients are released. Therefore, black goji berries soaked in water can be eaten, which allows for better absorption of nutritional components and helps black goji berries exert their medicinal effects.
Can you drink overnight black goji berry water?
It is not recommended to drink.
Black goji berries contain a large amount of anthocyanins, which dissolve into the water and appear purple or blue. The longer they are soaked, the lighter the color becomes. Overnight soaking changes the nutritional content of black goji berry water and reduces its medicinal effects to some extent. Moreover, it may also breed bacteria. Therefore, it is not recommended to consume overnight black goji berry water.
Can you eat black goji berries if they get damp?
It depends.
If black goji berries only get damp and there is no mold, odor, or infestation, they can still be consumed. It is best to place them in the sun for 2-3 days and then seal them for storage.
However, if black goji berries have expired, spoiled, or moldy, it is not recommended to continue eating them. These black goji berries not only have reduced medicinal effects but may also cause discomfort.
