I heard that saffron has the effects of promoting blood circulation, beautifying the skin, and protecting cardiovascular health. I bought some saffron and have been taking it for almost half a month, but I haven't seen any changes. I would like to ask how long it takes for saffron to take effect.
How long does it take for saffron to take effect?
The specific time varies from person to person.
Saffron can be used as a medicinal herb or as a health supplement. The time it takes to see results from taking saffron is a question that people are concerned about. However, because everyone's constitution is different and the condition being treated varies, the absorption of saffron also varies. Therefore, the specific time for saffron to take effect cannot be determined and varies from person to person.
How much saffron should be taken each time?
About 1-3 grams.
Saffron is a traditional Chinese medicine with strong physiological activity. The usual dosage of saffron is 1-3 grams. If it is used to make tea, it is recommended to take 5-8 strands of saffron each time. The dosage of saffron should not exceed 10 grams, as taking too much may cause diarrhea, stomach pain, and even poisoning reactions such as fainting.
How often should saffron be taken?
3-4 times a week.
It is generally recommended to take saffron every 2-3 days or every other day. However, taking saffron every day is not recommended because saffron has strong physiological activity and can stimulate the nerves and blood vessels of the body. Taking it every day may cause adverse reactions such as mental excitement, restlessness, and getting too hot.
When is the best time to take saffron?
There is no strict rule regarding the timing of saffron intake.
There is no strict rule on when to take saffron. It can be taken at any time. Taking saffron in the morning can help relieve fatigue, replenish energy, and maintain vitality. Saffron has a calming effect, so taking it in the evening can assist in sleep and improve sleep quality to some extent.
Contraindications for taking saffron
1. Pregnant women
Saffron has strong blood circulation and stasis-eliminating effects, and it has a certain stimulating effect on the smooth muscles of the uterus, which can induce uterine contractions. Pregnant women taking saffron may experience vaginal bleeding or even threatened miscarriage.
2. Women during menstruation
Saffron has the effects of promoting blood circulation and eliminating blood stasis, and it has a certain stimulating effect on the blood vessels of the uterus. Women taking saffron during menstruation may increase menstrual blood volume or prolong the duration of menstruation.
3. Individuals with ulcers or bleeding
Saffron has strong physiological activity and can promote blood circulation. Individuals with gastric or intestinal ulcers or bleeding may experience ulcer rupture and increased bleeding at the affected site when taking saffron.
