Black Goji Berry is a precious nourishing herb, containing various nutrients such as amino acids, vitamins, proteins, calcium, iron, and other trace elements. It has the functions of nourishing the liver and kidneys, replenishing qi and blood. Black Goji Berry also contains a large amount of anthocyanins. Therefore, the correct way to eat Black Goji Berry is a bit particular. So, what are the proper ways to eat Black Goji Berry?
Eating Black Goji Berry directly
Chew it directly
Black Goji Berry contains various nutrients such as proteins, vitamins, and trace elements, as well as abundant anthocyanins. It has the effects of anti-aging, beauty, liver protection, and improving physical fitness.
Eating Black Goji Berry directly is more beneficial for nutrient absorption and the absorption of medicinal effects.
Infusing Black Goji Berry in water
Black Goji Berry and Chrysanthemum Water
Ingredients
Black Goji Berry, chrysanthemum.
Instructions
1. Take 6 grams of white chrysanthemum and 10 grams of Black Goji Berry;
2. Put them into a teacup and pour boiling water over them;
3. After soaking for 10-15 minutes, it is ready to drink.
Black Goji Berry and Ginseng Water
Ingredients
15 grams of Black Goji Berry, 6 grams of ginseng, 20 milliliters of honey.
Instructions
1. Wash the Black Goji Berry and ginseng;
2. Put them in a stainless steel pot with 500 milliliters of water;
3. Simmer for 20 minutes on low heat, then add honey and mix well.
Infusing Black Goji Berry in alcohol
Seahorse Black Goji Berry Wine
Ingredients
1 pair of seahorses, 30 grams of Black Goji Berry, 1 kilogram of white wine.
Instructions
1. Soak the above two ingredients in white wine and seal it;
2. Store in a cool place for 2 weeks;
3. Take 1 small cup before bed, once a day.
Effect: nourishing the kidney yang.
Black Goji Berry Yellow Wine
Ingredients
50 grams of Black Goji Berry, 2000 milliliters of yellow wine.
Instructions
1. Soak the Black Goji Berry in yellow wine;
2. Seal and store for 4 months;
3. Take 30-50 milliliters each time, twice a day.
Cooking Black Goji Berry porridge
Black Goji Berry White Rice Porridge
Ingredients
1 cup of white rice, 15 grams of Black Goji Berry, 8 cups of seasoned water, 1 cup of white sugar.
Instructions
1. Wash the white rice and soak it in 8 cups of water for 20 minutes;
2. Bring it to a boil over high heat, then simmer on low heat until the rice grains are soft;
3. Wash the Black Goji Berry and add it to the porridge to cook;
4. Add sugar for seasoning and remove from heat when the Black Goji Berry becomes soft.
Black Bean and Goji Berry Porridge
Ingredients
100 grams of black beans, 5 grams of Goji Berry, 10 red dates.
Instructions
1. Add an appropriate amount of water and black beans to a pot;
2. Add Goji Berry and red dates, bring to a boil over high heat, then simmer on low heat until the ingredients are cooked;
3. Ready to eat. Consume in the morning and evening, can be consumed for a long time.
Black Goji Berry Dessert
Black Goji Berry Yogurt
Ingredients
10 Black Goji Berries, 3 cups of yogurt, 1 orange, honey as needed.
Instructions
1. Wash the Black Goji Berries and put them in a bowl with yogurt;
2. Wash the orange, cut it into small pieces;
3. Stir well, add honey, and it is ready to eat.
