Black goji berries have the benefits of nourishing the kidneys and replenishing essence, nourishing the blood, and calming the mind. They are suitable for symptoms such as weak lower back and knees, nocturnal emission, and dizziness. Black goji berries contain a variety of nutrients and are known as the "golden supplement". So, can black goji berries be consumed at night?
Can you drink black goji berries at night?
Yes, you can.
Black goji berries are natural wild medicinal herbs with a neutral nature and sweet taste. They contain amino acids, vitamins, proteins, as well as trace elements such as phosphorus, iron, and zinc. Black goji berries have the benefits of nourishing the blood and calming the mind, so it is okay to consume them at night.
Is it good to drink black goji berries before sleep?
It has certain benefits.
Black goji berries are rich in nutrients and have high medicinal value. They are rich in anthocyanins, which have antioxidant effects and can penetrate the blood-brain barrier to protect the brain nerves from oxidation. They also have the function of stabilizing brain tissues. Therefore, consuming black goji berries at night can improve sleep and enhance sleep quality.
Should black goji berries be consumed during the day or at night?
Both have their benefits.
Black goji berries contain anthocyanins, polysaccharides, organic acids, and other effective ingredients. They have the effects of enhancing immunity, anti-aging, beauty, and improving sleep. Drinking black goji berry water during the day can promote blood circulation, accelerate metabolism, and have detoxifying and beauty benefits. As black goji berries nourish the blood and calm the mind, consuming them at night can improve sleep quality. Therefore, whether you drink black goji berry water during the day or at night, both have certain benefits.
How to consume black goji berries for better effects?
Black goji berries chrysanthemum water
Ingredients
Black goji berries, chrysanthemum.
Instructions
Take 6 grams of white chrysanthemum and 10 grams of black goji berries, put them in a teacup, and brew with hot water. After soaking for 10 to 15 minutes, it can be consumed.
Dangshen black goji berry wine
Proportions
5 grams of Dangshen, 20 grams of black goji berries, 500 grams of rice wine.
Instructions
1. First, pat and slice the Dangshen, and place it in a container with black goji berries.
2. Add rice wine, seal it, soak for 7 days, remove the residue, and it is ready.
Efficacy: Nourishes the liver and kidney, nourishes the liver and improves vision, and strengthens the middle and benefits Qi.
Who should not consume black goji berries?
1. Those with weak spleen and stomach.
People with weak spleen and stomach often have symptoms of diarrhea. Black goji berries have the function of nourishing the body, so they should not be consumed by people with weak spleen and stomach to avoid discomfort.
2. Those with spleen deficiency and diarrhea.
Black goji berries are nourishing medicinal herbs with a warming effect. Consuming them may worsen the condition of those with spleen deficiency and diarrhea.
3. Those with cold and inflammation.
Black goji berries have a neutral nature and a sweet taste. They have the function of nourishing and warming the body. Consuming them may worsen the condition of those with cold and inflammation, which is not conducive to the body's recovery.
