Black wolfberry is a natural wild medicinal herb. Due to its rich nutrients and wide range of medicinal effects, more people are becoming familiar with black wolfberry. Black wolfberry is a nourishing herb. So, does drinking black wolfberry soaked in water cause internal heat?
Does drinking black wolfberry soaked in water cause internal heat?
Yes, excessive consumption can cause internal heat.
Black wolfberry has a neutral nature and a sweet taste. It has the effects of nourishing the liver and kidneys, nourishing the kidneys and replenishing essence, and nourishing the blood and calming the mind. It is suitable for symptoms such as sore waist and knees, dizziness, and nocturnal emission. Black wolfberry has good nourishing effects, so excessive consumption may cause internal heat.
Symptoms of internal heat caused by drinking black wolfberry
The symptoms of internal heat caused by drinking black wolfberry are the same as common symptoms of internal heat. In traditional Chinese medicine, internal heat belongs to the category of heat syndrome, which means the imbalance of yin and yang in the body and the excessive internal heat. Common symptoms include red and swollen eyes, angular cheilitis, dark urine, toothache, and sore throat.
What to do if you have internal heat from drinking black wolfberry
Treat the symptoms accordingly.
In traditional Chinese medicine, internal heat is divided into real heat and virtual heat. First, it needs to be determined whether it is caused by consuming black wolfberry. Internal heat caused by consuming black wolfberry is virtual heat. Common symptoms of virtual heat include dry mouth and throat, restlessness, red tongue without coating, and rapid pulse. It is recommended to take herbs that nourish yin, nourish blood, and reduce internal heat, such as Ophiopogon japonicus, Scrophularia ningpoensis, and Rehmannia glutinosa.
How to avoid internal heat when drinking black wolfberry
1. Do not consume blindly
Although black wolfberry contains abundant nutrients and has extensive medicinal value, it is not suitable for everyone. Black wolfberry is a nourishing herb, and excessive consumption can easily cause symptoms of internal heat in people with hot and excessive body constitution. It is recommended to understand one's own body constitution before consuming black wolfberry to avoid unnecessary harm.
2. Consume in moderation
Black wolfberry has a neutral nature and a sweet taste, but it has a strong nourishing effect and can warm the body. Excessive consumption can easily cause internal heat. Generally, the recommended dosage of black wolfberry is 2-5g, but it can also be adjusted according to individual body constitution.
Who should not drink black wolfberry
1. People with loose stools or diarrhea
Black wolfberry has the effects of enhancing immunity, anti-aging, and anti-fatigue, but it is not suitable for people with loose stools or diarrhea, as it may worsen the condition.
2. People with hot body constitution
People with hot body constitution often have symptoms such as irritability, thin physique, and a big temper. Black wolfberry is a nourishing herb and is not suitable for people with hot body constitution, as it may cause discomfort.
3. People with cold or fever
Black wolfberry has nourishing effects and can warm the body. It may worsen the condition for people with cold or fever.
