Black wolfberry is known for its mild and sweet taste, as well as its ability to nourish the liver and kidneys, nourish blood, and calm the mind. It contains amino acids, vitamins, proteins, and other nutrients, earning it the nickname "nourishing soft gold". People often drink black wolfberry infused water. So how many black wolfberries should be added at once?
How Many Black Wolfberries to Add at Once
About 15-20 berries.
Black wolfberries contain a variety of nutrients and have a high medicinal value. Generally speaking, 15-20 black wolfberries are sufficient for making infused water. However, black wolfberries have a nourishing effect on the body and should not be consumed excessively. It is best to avoid consuming black wolfberries if you have a weak spleen and stomach, a cold or fever, or if you have inflammation, as it may worsen the condition or cause discomfort.
What Color is the Infused Water of Wild Black Wolfberries
Commonly blue or purple.
Black wolfberries are a commonly used nourishing herb that is rich in nutrients. It has the effects of enhancing immunity, anti-aging, improving sleep, and preventing wrinkles. Regular consumption of black wolfberries can slow down aging and boost the immune system. Black wolfberries contain a significant amount of anthocyanins, which not only have antioxidant properties but also can eliminate free radicals. Anthocyanins are sensitive to acidity and alkalinity, turning purple in acidic solutions and blue in alkaline solutions. Therefore, the infused water of wild black wolfberries is generally blue or purple in color.
Can Pregnant Women Drink Infused Water of Wild Black Wolfberries
Pregnant women can consume a small amount.
Black wolfberries contain abundant anthocyanins, which have antioxidant and free radical scavenging properties. They can also protect the skin from UV damage and are known as "natural oral cosmetics". Consuming black wolfberries during pregnancy can enhance resistance, improve the ability to resist radiation, and contribute to the growth and development of the baby. It also provides pregnant women with various essential nutrients. Black wolfberries have the effect of nourishing blood and calming the mind, and can alleviate symptoms such as fatigue and insomnia in pregnant women. However, it is important to note that black wolfberries have a nourishing effect on the body and should not be consumed excessively. Pregnant women with symptoms such as Yin deficiency, weak spleen and stomach, or external heat should avoid consuming black wolfberries to prevent discomfort.
Precautions for Infusing Water with Wild Black Wolfberries
1. Avoid using boiling water
It is best to infuse black wolfberries with cold or warm water, as high temperatures can destroy the value of anthocyanins and affect the absorption of the medicinal effects.
2. Do not mix with green tea
Green tea contains a considerable amount of tannic acid, which has astringent properties. It may react with the trace elements in black wolfberries, forming indigestible substances that not only affect the absorption of medicinal effects but also cause gastrointestinal discomfort.
3. Do not consume excessively
Although black wolfberries are rich in nutrients, they are a type of nourishing herb. Excessive consumption can easily lead to excessive nourishment, causing discomfort and symptoms such as excessive internal heat.
How to Prepare and Drink Infused Water with Wild Black Wolfberries
Infusing black wolfberries:
1. Rinse the cup and pour in 400ml of water below 60 degrees Celsius;
2. Add black wolfberries: directly put 2g (about 20 berries) of black wolfberries into the water;
3. Let it sit and drink: the release of anthocyanins in black wolfberries will change the color from light to dark;
4. Repeat infusion: When there is only 1/3 of the water left, add more drinking water and continue to infuse until there is no color.
