Saffron is sweet and mild in nature, and it has the functions of promoting blood circulation, resolving stasis, relieving depression, and calming the mind. Many people also use saffron as a daily health supplement. So, can saffron be soaked in water and consumed every day?
Can saffron be soaked in water and consumed every day?
It is generally not recommended to soak saffron in water and consume it every day.
Saffron is sweet and mild in nature, and it has the functions of promoting blood circulation, resolving stasis, nourishing blood, relieving depression, and calming the mind. It can be used to treat female menstrual irregularities, amenorrhea, postpartum lochiorrhea, and other conditions. It can also help improve immunity, regulate endocrine function, and enhance beauty. However, saffron also has strong physiological activity and can stimulate nerves and blood vessels. Consuming saffron every day may cause symptoms such as internal heat or mental excitement. It is generally recommended to consume saffron 3-4 times a week or alternate days.
How many saffron threads should be soaked at a time?
5-8 threads.
Saffron has strong physiological activity. If you want to soak it in water for consumption, it is recommended to use 5-8 threads of saffron. The recommended dosage of saffron is usually 1-3 grams. Consuming more than 10 grams of saffron may cause toxic reactions such as headache, diarrhea, abdominal pain, vomiting, and confusion. If you need to take saffron for the treatment of certain diseases, it is recommended to consult a doctor and take it under the guidance of a doctor based on your own condition, rather than self-medication.
When is the best time to drink saffron water?
Saffron is sweet and mild in nature, and there is no specific recommended time for consumption. As a daily health supplement, it can be consumed as a tea drink at any time.
In the morning
Saffron has strong physiological activity and can help relieve fatigue and promote physical recovery. For those who feel tired and lack energy in the morning, drinking a cup of saffron tea in the morning can help replenish energy and maintain physical vitality.
In the evening
Saffron has the function of relieving depression and calming the mind. For people with poor sleep quality, consuming saffron in the evening can help improve sleep to some extent.
Who should not drink saffron water?
1. Pregnant women
Saffron has a particularly strong excitatory effect on the smooth muscle of the uterus, which can cause uterine contractions. Consumption by pregnant women may lead to miscarriage.
2. Women during menstruation
Saffron can stimulate uterine blood vessels. Women during menstruation should avoid consuming saffron to prevent increased menstrual flow and prolonged menstruation.
3. People with gastric or intestinal ulcers or bleeding
Saffron can stimulate the smooth muscles of the stomach and intestines, which may cause gastric or intestinal ulcers to rupture or increase bleeding, and even lead to severe bleeding.
4. Children
Saffron is a nourishing medicinal herb. Compared to adults, children's organs are not as developed. Using saffron may affect the normal development of their bodies.
How to prepare saffron water?
1. Take 5-8 threads of saffron and put them in a cup.
2. Add boiling water and steep for about 3 minutes.
3. Let it cool down before drinking.
4. You can add more water for multiple infusions, and consume the saffron threads along with the water in the end.
