Black wolfberry is a precious medicinal herb that contains amino acids, vitamins, proteins, and other nutrients. It has the effects of nourishing blood, calming the mind, and nourishing the kidneys and essence. It is suitable for symptoms such as weak waist and knees, dizziness, and nocturnal emission. People often soak black wolfberry in water to drink. So, should the first soaking of black wolfberry be discarded?
Should the first soaking of black wolfberry be discarded?
No.
Black wolfberry contains proteins, vitamins, anthocyanins, amino acids, minerals, trace elements, and other components. It has the effects of nourishing blood, calming the mind, and nourishing the kidneys and essence. It contains abundant anthocyanins, which have strong antioxidant properties and can also remove free radicals. The first soaking of black wolfberry should not be discarded. It can be soaked repeatedly to dissolve the anthocyanins in the water for better absorption of its medicinal effects.
How long should black wolfberry be soaked before discarding?
After soaking 2-3 times.
The color of the water soaked with black wolfberry will gradually darken. Anthocyanins are water-soluble pigments and are sensitive to acidity and alkalinity. They are purple in acidic water and blue in alkaline water. Generally speaking, black wolfberry can be soaked 2-3 times. After soaking, the water should not be discarded as it still contains nutrients and trace elements. It is better to consume it directly.
Should black wolfberry be washed before soaking?
Personal preference.
Black wolfberry contains abundant nutrients and is known as the "soft golden supplement". It can be chewed directly or soaked in water to drink. Whether to wash it before soaking depends on personal habits. Generally, packaged black wolfberry is relatively clean and can be consumed directly. During the drying process, black wolfberry may have dust and bacteria. It can be rinsed slightly before soaking to make it cleaner. However, be careful not to wash it excessively to avoid nutrient loss.
Is it good for women to drink black wolfberry soaked water?
It has certain benefits.
Black wolfberry has the effects of nourishing blood, calming the mind, and nourishing the liver and kidneys. Women can consume black wolfberry for symptoms such as irregular menstruation and amenorrhea. Moreover, black wolfberry contains a large amount of anthocyanins, which have antioxidant effects and can eliminate free radicals. Regular consumption by women can reduce skin pigmentation, adjust skin activity, and prevent premature appearance of wrinkles. It is a good choice for women's beauty and skincare.
The best combinations for soaking black wolfberry
Black wolfberry and chrysanthemum
Ingredients: 10 black wolfberries, 7 chrysanthemum flowers.
Instructions: Put chrysanthemum flowers in a cup and pour boiling water. When the chrysanthemum water cools down, add black wolfberries and cover for 5 minutes.
Effects: Dispersing wind, clearing heat, protecting the liver, and improving eyesight.
Black wolfberry and honey
Ingredients: 10 black wolfberries, 30g honey.
Instructions: Put black wolfberries and honey in a cup and pour warm water. Let it soak for 5 minutes.
Effects: Beauty and skincare, promoting intestinal health.
Black wolfberry and rose
Ingredients: 5 roses, 6 black wolfberries.
Instructions: Put roses and black wolfberries in a cup and pour warm water. Let it soak for 3 minutes.
Effects: Beauty and skincare, regulating menstruation and relieving pain.
