In recent years, the concept of health preservation has become popular, and many tonic herbs have come into view, among which wild black goji berries are outstanding. So, what is wild black goji berry? And what are its benefits and effects?
What color is wild black goji berry?
Black.
Wild black goji berry belongs to the Solanaceae Lycium genus. It is mild in nature and sweet in taste. It contains vitamins, amino acids, calcium, iron, anthocyanins, and other effective components. It has high health and nourishing value and is known as "soft gold". The appearance of black goji berries is pure black, and the texture is similar to common raisins.
How many black goji berries should be eaten in a day?
About 15-20 berries.
Black goji berry is a precious tonic herb. Moderate consumption has certain benefits for the body. However, excessive consumption can have adverse effects and cause unnecessary waste. Generally, soaking 15-20 black goji berries in water is appropriate, and the dosage can be adjusted according to individual constitution.
The benefits and effects of black goji berries
Anti-aging and anti-oxidation
Wild black goji berries are rich in anthocyanins and have the effects of nourishing the liver and kidneys, calming the mind, nourishing the blood, and moisturizing the lungs. The natural anthocyanins in black goji berries are free radical scavengers with good antioxidant properties. Therefore, regularly consuming wild black goji berries can delay aging and help maintain physical vitality.
Beauty and wrinkle prevention
Black goji berries are known as the "king of anthocyanins". Anti-aging is one of its main effects. Anthocyanins can not only resist oxidation and eliminate free radicals in the body, but also resist the damage of ultraviolet rays to the skin. Therefore, black goji berries have the effects of beauty and wrinkle prevention. Regular consumption of black goji berries can prevent premature appearance of wrinkles, reduce pigmentation and improve dull complexion. Therefore, black goji berries are excellent for beauty and wrinkle prevention.
Liver protection and vision improvement
Black goji berries have the effects of nourishing the liver and kidneys, clearing the liver, and improving vision. They contain a large amount of anthocyanins, which can promote the regeneration of visual purple in retinal cells, reduce visual fatigue, protect the eyes, and prevent myopia. They have a certain effect on pseudomyopia in teenagers and have a health-care effect on symptoms such as eye fatigue, dizziness, and dry eyes.
Relieving insomnia
Black goji berries are mild in nature and sweet in taste. They have the effects of nourishing the blood, calming the mind, and nourishing the kidneys. The anthocyanins in black goji berries can pass through the blood-brain barrier, stabilize brain tissue function, and protect the brain from harmful substances. Therefore, regular consumption of black goji berries can effectively improve sleep quality, relieve insomnia, forgetfulness, palpitations, and other symptoms.
Enhancing immunity
Most of the benefits of black goji berries are attributed to the magical anthocyanins. Anthocyanins not only have strong antioxidant effects, but also improve blood circulation and protect fragile blood vessels. They can also enhance vascular elasticity. Black goji berries have the effect of enhancing immunity. In addition, they can protect the liver and eyes, resist aging, and promote beauty and wrinkle prevention.
Who should not drink black goji berry water?
1. People with weak gastrointestinal function
Black goji berries contain nutrients such as sugars, fats, and proteins. They are a tonic herb. People with weak gastrointestinal function have poor digestion and may experience indigestion, loss of appetite, and acid reflux when consuming black goji berries.
2. People with cold or fever
People with cold or fever have symptoms of fever in their bodies, and black goji berries can warm the body. Consuming black goji berries during a cold or fever may worsen the condition.
3. People with diarrhea
According to "Bencao Jing Shu", "Those with weak spleen and stomach and frequent diarrhea should not take it." Black goji berries have a tonic effect. Consuming them when the body is weak and experiencing diarrhea may worsen the symptoms and hinder recovery.
4. People with a hot constitution
Black goji berries are a tonic herb and can warm the body. They are not suitable for people with damp-heat or phlegm-dampness stagnation symptoms, such as chest tightness, nausea, vomiting of phlegm, white greasy tongue coating, and irritability, in order to avoid discomfort.
Taboos for drinking black goji berry water
1. Do not soak with green tea
Green tea contains a large amount of tannic acid, which has a contracting and adsorbing effect. Soaking black goji berries and green tea together will cause a reaction between tannic acid and the trace elements in black goji berries, resulting in the formation of indigestible substances and affecting the absorption of the medicinal effects of black goji berries.
2. Do not use boiling water to brew
Black goji berries contain a lot of anthocyanins, which will be destroyed by high temperatures. It is best to use cold or warm water to brew them to avoid the loss of nutrients and trace elements.
3. Correct dosage
Black goji berries contain vitamins, betaine, amino acids, carotene, calcium, iron, and other components. They have the effects of nourishing the kidneys, improving vision, nourishing the blood, and calming the mind. Long-term and moderate consumption is necessary to see certain medicinal effects. However, the dosage should be paid attention to. Excessive consumption of black goji berries may cause nosebleeds, red and swollen eyes, and other symptoms of excessive internal heat.
