Black wolfberry, which comes from Tibetan medicine, has some similar effects to the well-known red wolfberry. However, black wolfberry is a rare wild natural herb that contains abundant anthocyanins, making it expensive. So, how much black wolfberry should be consumed daily for optimal benefits?
How much black wolfberry to eat daily?
Chew 8-15 pills.
Black wolfberry has a pure black appearance and a dry texture, similar to common raisins. It contains nutrients such as protein, amino acids, and vitamins. It has the effects of nourishing the kidneys, replenishing essence, nourishing blood, and calming the mind. If black wolfberry is chewed directly, it is recommended to consume about 8-15 pills each time. Black wolfberry has the effect of nourishing the body and should not be consumed excessively to avoid excessive internal heat.
How many black wolfberry to put in water?
Soak 5-10g in water.
Black wolfberry contains effective ingredients such as anthocyanins, which have the effects of enhancing immunity, anti-aging, beauty, and improving sleep. Black wolfberry can be chewed directly or used for soaking in water. However, it is not recommended to decoct or make soup with black wolfberry, as the anthocyanins it contains can be destroyed by high temperatures. The common amount of black wolfberry for soaking in water is 5-10g, which can be adjusted according to individual constitution.
When is the best time to eat black wolfberry?
Take it before bedtime.
Black wolfberry not only contains abundant nutrients but also has a high medicinal value. Anthocyanins have strong antioxidant effects, can eliminate free radicals, can penetrate the blood-brain barrier to protect the brain and nerves from oxidation, and stabilize brain tissue function. Therefore, black wolfberry has the effect of improving sleep, making it a better choice to take before bedtime.
How to consume black wolfberry when starting?
Soak it in warm water.
When brewing black wolfberry, cold water or warm water should be used because high temperatures can destroy the anthocyanins in black wolfberry. The water temperature of 50-75 degrees Celsius is more suitable. After brewing, soak it for about 5 minutes to allow the anthocyanins to be released slowly. The soaked black wolfberry still contains many nutrients and can be consumed directly, which can enhance the absorption of medicinal effects.
What are the recommended combinations for soaking black wolfberry in water?
Black wolfberry and chrysanthemum
Ingredients: 10 black wolfberries, 7 chrysanthemum flowers.
Instructions: Pour boiling water into a cup with chrysanthemum flowers, wait for the chrysanthemum water to cool down, then add black wolfberries, cover the cup, and let it steep for 5 minutes.
Effects: Dispersing wind, clearing heat, protecting the liver, and improving vision.
Black wolfberry and honey
Ingredients: 10 black wolfberries, 30g honey.
Instructions: Put black wolfberries and honey in a cup, pour warm water, and soak for 5 minutes.
Effects: Beauty and skin care, lubricating the intestines, and promoting bowel movements.
Black wolfberry and rose flower
Ingredients: 5 rose flowers, 6 black wolfberries.
Instructions: Put rose flowers and black wolfberries in a cup, pour warm water, and soak for 3 minutes.
Effects: Beauty and skin care, regulating menstruation, and relieving pain.
