In recent years, the trend of health preservation has become popular, and the precious medicinal herb, black goji berry, has also gained attention. Black goji berry is characterized by its mild nature and sweet taste, and it is believed to have the effects of nourishing the kidneys, replenishing essence, nourishing blood, calming the mind, and beautifying the skin. I have been drinking black goji berry infused water for two years, and I would like to share my understanding of black goji berry with everyone. Is black goji berry really that good?
The Effects and Functions of Black Goji Berry
Black goji berry, also known as "Pangma" in Tibetan medicine, is mild in nature and sweet in taste. It is believed to have the effects of nourishing blood, calming the mind, replenishing the kidneys, nourishing the liver, and improving eyesight. It is suitable for symptoms such as weak lower back and knees, dizziness, excessive thirst, and nocturnal emission. Black goji berry is rich in fats, amino acids, minerals, alkaloids, vitamins, and other components, making it not only nutritionally rich but also highly valuable in terms of medicinal use. Therefore, I have been drinking black goji berry infused water for two years, and I will now share my understanding of black goji berry with everyone.
Is Black Goji Berry Really That Good?
It's a matter of reasonable choice.
There is nothing in the world that is absolutely good. Most of the beneficial effects of black goji berry come from its rich content of anthocyanins, which are also found in many other foods such as blueberries, grapes, mulberries, and eggplants. Black goji berry is known as the "king of anthocyanins" due to its high anthocyanin content. Anthocyanins have strong antioxidant properties and can eliminate free radicals. Regular consumption of black goji berry can have certain benefits for the body, such as anti-aging, immune enhancement, sleep improvement, and beauty care. However, it is not a "magic pill" that can cure all diseases, and noticeable effects may not be immediate. It is recommended that everyone approach the "medicinal effects" of black goji berry rationally and make correct and reasonable choices.
Should Black Goji Berry be Washed Before Infusing?
A light rinse is recommended.
The black goji berries available in the market are dried fresh black wolfberries. During the production process, they may contain dust, bacteria, microorganisms, and other impurities. Therefore, it is advisable to rinse the black goji berries with clean water before consumption. However, excessive force or soaking may cause the loss of nutrients and anthocyanins in black goji berries.
Is it Good for Women to Drink Black Goji Berry Infused Water?
It has certain benefits.
Black goji berry has the effects of replenishing the kidneys, replenishing essence, nourishing blood, and calming the mind. Long-term consumption by women can have certain effects on menstrual disorders and amenorrhea. Black goji berry is rich in anthocyanins, which can resist aging, fade pigmentation, and penetrate the blood-brain barrier to stabilize brain tissue function and protect the brain from harmful chemicals. It also has the effect of improving sleep, which is important for women. Regular consumption of black goji berry can delay aging and reduce the formation of wrinkles.
Does Drinking Black Goji Berry Infused Water Whiten the Skin?
It has limited effects.
Black goji berry contains a large amount of anthocyanins, which can eliminate free radicals, reduce the damage caused by ultraviolet rays to the skin, protect collagen, and prevent premature appearance of wrinkles. Although black goji berry has limited effects on skin whitening, long-term consumption can improve the condition of the skin and make it vibrant and elastic.
