Black goji berries are a relatively rare Chinese medicinal herb that is rich in nutrients and has high medicinal value. Wild black goji berries are especially expensive. So, is blue or purple black goji berries better?
Which is Better: Blue or Purple Black Goji Berries?
There is no difference.
Fresh and dried black goji berries are both black-purple in color. However, there may be a difference in color when soaking in water. This is not a quality issue with the black goji berries, but rather due to the presence of anthocyanins, which are water-soluble pigments that can change color depending on the pH level.
How to Identify Genuine Black Goji Berries
Genuine black goji berries have a dry texture and contain many fruit seeds. Fake black goji berries only have one fruit seed. Genuine black goji berries change color when soaked in water and have a silky texture at the bottom. Under acidic conditions, genuine black goji berries turn purple, while under alkaline conditions, they turn blue. Fake black goji berries do not change color or have a silky texture when soaked in water, making it easy to distinguish between the two.
How Many Black Goji Berries Should be Soaked in Water?
Generally, 8 to 20 berries should be used.
Black goji berries are rich in nutrients, including amino acids, vitamins, proteins, calcium, iron, phosphorus, and other minerals. They have the effects of anti-aging, immune enhancement, and beauty. They can also nourish the kidneys, nourish the blood, and calm the mind. They are suitable for those with weak lower back and knees, insomnia, frequent nocturnal emission, and frequent urination. Generally, 8 to 20 black goji berries should be soaked in water. Overconsumption should be avoided to prevent excessive internal heat.
Can Children Drink Water Soaked with Black Goji Berries?
It is not recommended.
Black goji berries are rich in nutrients and have high medicinal value. They can nourish the body. However, children are in a period of growth and do not need to consume nourishing medicinal herbs, as it may affect their normal growth and development. Additionally, black goji berries have warming properties and may cause symptoms such as nosebleeds and swollen eyes in children.
Who Should Avoid Drinking Water Soaked with Black Goji Berries?
1. People with Spleen Deficiency and Weak Stomachs
Black goji berries are nourishing herbs that can warm the body. People with spleen deficiency and weak stomachs may experience aggravated symptoms of diarrhea when consuming them.
2. People with Colds and Fever
Black goji berries are known as "nourishing soft gold" and have strong nourishing effects. When consumed during a cold, it may worsen cold and fever symptoms, which is not conducive to the body's recovery.
