Black goji berry is a precious medicinal herb. It has a neutral nature and a sweet taste. It is known for its nourishing the kidneys, replenishing essence, nourishing blood, and calming the mind. Black goji berry contains amino acids, vitamins, proteins, and other components, which have anti-aging, beauty-enhancing, and immune-enhancing effects. How many seeds are there in black goji berry?
How many seeds are there in black goji berry?
Black goji berry belongs to the Solanaceae family and is called "Pangma" in Tibetan medicine. It is dark black in color. When fresh black goji berry is squeezed by hand, it exudes a dark purple liquid, and you can feel the seeds. Most of the fruits have 5 to 12 seeds, and the larger the grains, the more seeds there are.
What color are the seeds of black goji berry?
The seeds of black goji berry are about the size of sesame seeds and have a flat kidney shape. After being washed, they are brown in color, and some seeds with pulp are purple-black. The authenticity of black goji berry can also be distinguished by the number of seeds. Fake black goji berries only have one large seed, while real black goji berries have many seeds, mostly 5 to 12. The larger the grains of black goji berry, the more seeds there are.
Can the seeds inside black goji berry be eaten?
Yes, they can be eaten.
Black goji berry contains rich nutrients, such as amino acids, vitamins, proteins, etc. The seeds of black goji berry can be eaten. Chewing them directly can better absorb the medicinal effects and help the nutrients and medicinal effects of black goji berry to be fully utilized. However, it is important to note that black goji berry should not be consumed excessively to avoid excessive nourishment.
How many black goji berries should be eaten in a day?
8 to 20 berries are recommended.
Black goji berry contains abundant anthocyanins and nutrients, which have the effect of nourishing the body. Eating black goji berry regularly can enhance immunity, improve sleep, anti-aging, and beauty. It is recommended for adults to consume 8 to 20 black goji berries per day, and the dosage can be adjusted according to individual constitution.
What can black goji berry be brewed with?
Black goji berry and Astragalus tea
Ingredients: 8g black goji berry, 6g Astragalus.
Instructions: Put Astragalus in a cup, pour in boiling water, and add black goji berry when the water is warm.
Effects: Nourishing blood, calming the mind, and moistening the throat.
Black goji berry and Rose tea
Ingredients: 5 roses, 8 black goji berries.
Instructions: Put roses and black goji berries in a cup, steep in warm water for 8 minutes.
Effects: Regulating liver Qi, beauty-enhancing, and nourishing the skin.
