Although black goji berries and red goji berries have similar effects, their prices vary greatly. Black goji berries, also known as "pangma" in Tibetan medicine, have a mild and sweet taste and a neutral nature. They are believed to nourish the kidneys and essence, nourish the liver and improve vision, and nourish the blood and calm the mind. So, can people with a cold body constitution consume black goji berries?
Can people with a cold body constitution drink black goji berry water?
They can consume it in moderation.
A cold body constitution generally refers to a constitution that is prone to inhibition, coldness, and inactivity.
Black goji berries contain various components such as protein, fat, carbohydrates, organic acids, minerals, and trace elements. They are natural cobalt supplements. Cobalt is involved in the composition of vitamin B12 and can stimulate hematopoiesis. Black goji berries are precious tonics that can warm the body. Therefore, people with a cold body constitution can drink black goji berry water.
The benefits of drinking black goji berry water
Beauty and anti-aging
Black goji berries contain various nutrients, especially rich in anthocyanins. Anthocyanins are powerful antioxidants that can eliminate free radicals. They have stronger antioxidant abilities than vitamin E and vitamin C. Anthocyanins can improve vascular elasticity and enhance the circulatory system. Regular consumption of black goji berries can improve skin smoothness, inhibit inflammation and allergies, and have the benefits of beauty and anti-aging.
Anti-aging and rejuvenation
Black goji berries have the effects of nourishing the liver and kidneys, nourishing essence, and improving vision. They are suitable for symptoms such as weak waist and knees, liver and kidney yin deficiency, and blurred vision. Traditional Tibetan medicine records that black goji berries are used to treat heart heat disease, irregular menstruation, and amenorrhea. Modern pharmacological research has shown that black goji berries can lower cholesterol, enhance immune function, and have anti-aging effects.
Enhanced immunity
Black goji berries contain vitamins, amino acids, and minerals such as calcium, magnesium, and copper. Extracts from black goji berries can promote cellular immune function, enhance lymphocyte proliferation, and regulate interleukin-2. They contain a large amount of anthocyanins, which can eliminate free radicals and promote blood circulation. Therefore, black goji berries can enhance immune function.
Relief of insomnia
Black goji berries have a neutral nature and a sweet taste. They have the effects of nourishing the blood and calming the mind. The anthocyanins they contain can cross the blood-brain barrier and protect the central nervous system of the brain. Black goji berries can improve sleep quality and are suitable for people under high mental stress and those who frequently experience insomnia.
Who should not drink black goji berry water?
1. People with cold or fever
Black goji berries are tonics that can warm the body. Consuming them when having a cold or fever may worsen the condition and hinder recovery.
2. People with loose stools or diarrhea
Black goji berries have strong tonifying effects. People with loose stools or diarrhea should not consume them to avoid exacerbating the symptoms.
3. People with weak spleen and stomach
People with weak spleen and stomach often have symptoms such as diarrhea and loose stools. They should avoid consuming tonics to prevent worsening discomfort.
How many black goji berries should be used to make black goji berry water?
8-20 berries are recommended.
Generally, 8-20 black goji berries are enough for making black goji berry water. It is not necessary to consume more for better health. If the medicine is not tailored or consumed excessively, it may have the opposite effect and cause discomfort, such as red and swollen eyes, dizziness, and nosebleeds.
Do black goji berries really have magical effects?
Have a rational perspective.
Black goji berries contain abundant nutrients and have the effects of enhancing immunity, anti-aging, and beauty. They are known as "soft golden tonics" and have certain benefits when consumed regularly. The most important active ingredient in black goji berries is anthocyanins. In fact, there are many foods with a blue-purple appearance, such as blueberries, eggplants, and grapes, which also contain rich anthocyanins. Therefore, the effects of black goji berries are not so "amazing". It is recommended to make a rational purchase and not be swayed by exaggerated claims.
Will drinking black goji berry water make you darker in summer?
No, it won't.
Black goji berries contain abundant anthocyanins, which give them a blue-black appearance. The blue color is more pronounced in fresh black goji berries. Anthocyanins are water-soluble pigments and undergo color changes when soaked in water depending on the acidity or alkalinity. They have strong antioxidant abilities, can eliminate free radicals, and can resist damage to the skin surface caused by ultraviolet rays. Therefore, drinking black goji berry water in summer will not make you darker. On the contrary, it has the effects of whitening and preventing wrinkles. Of course, it is still necessary to take appropriate sun protection measures in summer.
