Gegen powder has the effects of relieving fever and restlessness, moisturizing the throat, improving immunity, and beautifying the skin. Many people say that Gegen powder is a health food suitable for all ages. So, can teenagers take Gegen powder?
Can teenagers take Gegen powder?
Taking a small amount is acceptable, but it is not recommended to take a large amount or for a long time.
Gegen powder is a starch substance extracted from the water-milled roots of the plant Gegen. It has the effects of relieving fever and restlessness, moisturizing the throat, etc. However, it contains rich estrogen. The organs of teenagers are not fully developed yet. If they take a large amount or for a long time, it may prematurely promote organ maturation, which is not conducive to physical development.
Can children take Gegen powder?
A small amount is acceptable.
Gegen powder has the function of relieving fever. If a child has fever symptoms, they can take a moderate amount of Gegen powder to help reduce fever. Once the symptoms disappear, they should stop taking it. It is not suitable to take it for a long time or in large amounts. There are several reasons for this:
Reason One:
Because Gegen powder contains a large amount of estrogen, excessive or long-term consumption of Gegen powder by children may cause precocious puberty.
Reason Two:
Because Gegen powder has a cooling nature, the gastrointestinal system of children is weaker than that of adults. If taken in large quantities, it may stimulate the gastrointestinal system and affect gastrointestinal health.
Who should not take Gegen powder?
1. People with weak qi and cold stomach should be cautious.
People with weak constitution and weak spleen and stomach are advised not to take Gegen powder, because Gegen powder has a cooling nature. Taking it may stimulate the gastrointestinal system of people with weak qi and cold stomach, causing gastrointestinal discomfort and possibly exacerbating symptoms such as loose stools and diarrhea.
2. Pregnant women should consume it in moderation.
Gegen powder has a cooling nature, and pregnant women have special physical conditions. If they consume too much Gegen powder, it may cause gastrointestinal discomfort and affect their own health and the growth and development of the fetus.
3. People with low blood pressure and low blood sugar should consume it in moderation.
Gegen powder contains puerarin, which can lower blood pressure and blood sugar. People with low blood pressure and low blood sugar may experience discomfort after consuming it, as it may further lower their blood pressure and blood sugar levels. Therefore, it is recommended that people with low blood pressure and low blood sugar consume Gegen powder in moderation.
Who is suitable for taking Gegen powder?
People with fever symptoms
Gegen powder has a sweet taste and cooling nature, and it has the effect of relieving fever and restlessness, moisturizing the throat, etc. The acetone extract in Gegen powder can also help restore normal body temperature in cases of fever. Therefore, it is suitable for people with fever caused by external factors to take a moderate amount of Gegen powder to help reduce fever.
People with cardiovascular diseases
The puerarin component in Gegen powder can help dilate blood vessels, promote cardiovascular circulation, reduce vascular resistance, and relieve pressure on blood vessel walls, thus protecting the cardiovascular system. Therefore, people with hypertension, hyperlipidemia, and other cardiovascular diseases can take a moderate amount of Gegen powder.
People with freckles and acne
Gegen powder contains isoflavones, which can help regulate the body's endocrine function, promote blood circulation, and accelerate the body's metabolism. It can reduce pigmentation to some extent and has certain benefits for people with freckles and acne.
People with weakened immune system
Gegen contains sterols and other antibacterial and antiviral components, which can enhance the phagocytic ability of macrophages and strengthen cell immunity, thereby improving the body's defense capabilities. Therefore, people with a weakened immune system can take a moderate amount of Gegen powder.
What else should be noted when taking Gegen powder?
1. Pay attention to the dosage
Gegen powder has a sweet taste and cooling nature. It is not recommended to take it in large quantities. Excessive consumption may damage gastrointestinal function and cause discomfort such as diarrhea, abdominal pain, and loose stools. Generally, it is recommended to take about 10-30 grams per day.
2. Do not take it on an empty stomach
Gegen powder has a cooling nature. Taking it on an empty stomach may harm the gastrointestinal system and cause discomfort such as diarrhea and abdominal pain. It is generally recommended to take Gegen powder about half an hour after a meal.
3. It is not recommended to consume it with spicy and stimulating foods
Such as alcoholic beverages, coffee, fried foods, etc. These foods may affect the absorption of the medicinal effects of Gegen powder. Therefore, it is advisable not to consume such stimulating foods within 1 hour after taking Gegen powder.
