I have been drinking tea with Schisandra recently, but I don't know how much to put in. Every time I just grab a handful to brew with water. Later, someone told me that I was consuming too much. So, I would like to ask, what happens if you consume too much Schisandra?
What happens if you consume too much Schisandra
Schisandra has a sour and sweet taste and a warm nature. It has the effects of astringency, tonifying Qi, nourishing fluids, tonifying the kidneys, and calming the mind. It is commonly used to treat chronic cough and wheezing, nocturnal emission, persistent diarrhea, spontaneous sweating, restlessness, and insomnia. However, due to individual differences in constitution, the reaction to medication varies. In general, if you consume more than 13-18 grams of Schisandra, you may experience adverse reactions such as hiccups, acid reflux, stomach pain, burning sensation in the stomach, rumbling intestines, fatigue, and drowsiness.
What to do if you consume too much Schisandra
1. Stop consuming Schisandra immediately
If you experience discomfort after consuming Schisandra, regardless of the severity of the symptoms, you should stop drinking Schisandra tea immediately to avoid exacerbating the discomfort. If the symptoms are mild, they will naturally disappear after a period of time without consuming Schisandra tea.
2. Drink plenty of water
If you experience adverse reactions after consuming Schisandra, it is recommended to drink plenty of water. On the one hand, it can help dilute the content of Schisandra in the gastrointestinal tract, which can help alleviate the symptoms to some extent. On the other hand, it can promote the excretion of residual Schisandra from the body, preventing the symptoms from worsening.
3. Seek medical attention
If you experience severe symptoms after consuming Schisandra, it is recommended to seek medical attention immediately for symptomatic treatment, such as intravenous fluid infusion and detoxification, to avoid delaying the condition and causing further aggravation.
How much Schisandra is appropriate to consume
2-6 grams.
Schisandra is a kind of Chinese herbal medicine and has a certain dosage requirement. According to traditional Chinese medicine, Schisandra contains all five flavors and has the function of tonifying the five viscera. The general dosage is 2-6 grams, and excessive consumption should be avoided as it may cause adverse reactions.
Can you consume Schisandra every day?
Yes, you can.
Schisandra does not have obvious toxic side effects. If there are no allergic or adverse reactions such as burning sensation in the stomach, nausea, vomiting, fever, or headache during the period of consumption, it is generally acceptable to consume it daily if necessary. However, since Schisandra is a kind of Chinese herbal medicine, it is recommended to stop consuming it after the condition improves to avoid affecting overall health.
What should you pay attention to when consuming Schisandra?
1. Prevent allergies or adverse reactions
Some people may experience allergic or adverse reactions such as discomfort in the upper abdomen, loss of appetite, burning sensation in the stomach, rumbling intestines, or urticaria when consuming Schisandra. Therefore, it is recommended to start with a small amount when consuming Schisandra and observe one's own reactions. If no discomfort occurs, continue consumption.
2. Not suitable for those with early-stage cough
Schisandra can be used to treat coughing and shortness of breath caused by lung and kidney deficiency. However, for patients who are affected by external pathogens and have just developed a cough, Schisandra not only fails to have a therapeutic effect, but also causes the pathogenic factors to be trapped in the body, worsening the symptoms.
3. Not suitable for those with early-stage rashes
For patients with early-stage rashes, the treatment principle should focus on dispersing and promoting the eruption of rashes. However, Schisandra has a sour and sweet taste and has the characteristic of astringing and consolidating. Consuming Schisandra may aggravate the rashes in patients with early-stage rashes.
