I have been coughing for a long time and I easily sweat. A friend suggested that I drink some schisandra tea. I would like to ask what is good to brew with schisandra?
Schisandra Goji Berry Tea
Schisandra has a sour and sweet taste, with a warm nature. It has the effects of astringency, tonifying qi and generating fluids, nourishing the kidneys, and calming the mind. Goji berries have a sweet taste and a neutral nature. They have the effects of nourishing the liver and kidneys, tonifying essence, and improving eyesight. When used together, they can enhance the effects of nourishing the kidneys and tonifying essence. Goji berries also have the additional benefits of improving eyesight, anti-aging, and boosting the immune system.
Ingredients: 6 grams of schisandra, 6 grams of goji berries.
Instructions:
1. Crush the schisandra and put it in a cup.
2. Add goji berries and pour in boiling water.
3. Cover and let it steep for about 15 minutes.
4. You can add more hot water 2-3 times during this time, and use it as a substitute for tea.
Schisandra Honey Tea
Honey is a common food in daily life and contains rich nutrients and trace elements needed by the body. It has the effects of nourishing and moisturizing, detoxifying, beautifying the skin, and promoting bowel movements. When brewed together with schisandra, it has the effects of calming the mind, generating fluids, promoting bowel movements, and nourishing the liver.
Instructions:
1. Take about 3 grams of schisandra and 20 grams of honey.
2. Grind the schisandra into a fine powder.
3. Then mix it with honey.
4. It can be consumed directly or mixed with warm water.
5. Take it 3 times a day.
Schisandra Jujube Kernel Tea
Sour jujube kernel is also a Chinese medicinal herb, which has the effects of nourishing the liver, calming the mind, soothing the nerves, and stopping sweating. It has similar effects to schisandra. Brewing them together can enhance the effects of calming the mind, soothing the nerves, and stopping sweating.
Ingredients: 6 grams of schisandra, 6 grams of sour jujube kernel.
1. Crush the schisandra and sour jujube kernel and put them in a teapot.
2. Add an appropriate amount of boiling water to brew.
3. Cover and let it steep for about 15 minutes, then drink it as a substitute for tea.
4. It is more effective to take it before sleep to help calm the mind and improve sleep.
American Ginseng Schisandra Tea
American ginseng has a sweet taste and a slightly cold nature. It has the effects of nourishing yin, clearing heat, and tonifying qi. When brewed together with schisandra, it can calm the mind, relieve irritability, and tonify deficiency.
Ingredients: 10 grams of American ginseng, 6 grams of schisandra.
1. Wash the American ginseng and schisandra.
2. Soak them in water for about 30 minutes.
3. Then pour the herbs into a clay pot.
4. Boil them over high heat, then simmer for about 20 minutes over low heat.
5. Pour it out, let it cool slightly, and then drink it.
Eucommia Bark Schisandra Tea
Eucommia bark is a Chinese medicinal herb with a neutral nature. It has the effects of nourishing the liver and kidneys and strengthening tendons and bones. When used together with schisandra, it can tonify the liver and kidneys, lock in essence, and strengthen tendons and bones.
Ingredients: 20 grams of eucommia bark, 6 grams of schisandra.
Instructions:
1. Grind the eucommia bark and schisandra into coarse powder and put them in a tea pot.
2. Pour in boiling water to brew.
3. Cover and let it steep for 15-20 minutes.
4. Let it cool slightly, then drink it as a substitute for tea.
5. You can add more water 3-4 times during this time, once a day.
Schisandra Green Tea
Green tea has the effects of reducing heat, improving eyesight, clearing heat, and resolving phlegm. When brewed together with schisandra, it can clear heat, protect the liver, reduce heat, and improve eyesight. It can be used as an adjuvant treatment for neurasthenia.
Ingredients: 3 grams of green tea, 2 grams of schisandra, a suitable amount of honey.
Instructions:
1. Put the schisandra and green tea in a cup.
2. Pour in an appropriate amount of boiling water and let it sit.
3. When it is warm, add honey and stir well.
4. It can be drunk as a substitute for tea.
Tips: The above brewing methods are for reference only. If used for the treatment of a certain disease, it is recommended to consult a doctor and follow the doctor's guidance on dosage and drug compatibility based on your own condition.
