Black goji berries contain effective ingredients such as anthocyanins, which have strong antioxidant properties, can remove free radicals, and have the effects of enhancing immunity, anti-aging, and beauty. So how can black goji berries be consumed to nourish the kidneys?
Black Goji Berries Stir-Fried with Sea Cucumber
Ingredients:
300g soaked sea cucumber, 10g Codonopsis pilosula, 10g black goji berries, 50g lily petals.
Instructions:
1. Wash and slice the Codonopsis pilosula, use water extraction method to extract 10ml of Codonopsis pilosula concentrate, steam the rest.
2. Cut the sea cucumber into pieces and blanch in boiling water, thinly slice the lily petals.
3. Heat 35g vegetable oil in a pan, add sliced onions and stir-fry until fragrant, add sea cucumber, 20g soy sauce, 15g cooking wine, a little sugar, monosodium glutamate, etc., stir-fry briefly, add 75g clear broth, boil, when the soup is suitable, add Codonopsis pilosula concentrate.
Black Goji Berries Stewed with Lamb
Ingredients:
1kg lamb, 20g black goji berries, 2kg clear broth, spring onions, salt to taste.
Instructions:
1. Wash the lamb, cut into pieces, put them into the pot;
2. Pour in water and bring to a boil over high heat, stew until tender;
3. Turn off the heat, add black goji berries, cover and simmer for 5 minutes;
4. Add seasoning, stir well and serve.
Lily petals and black goji berries can be thickened with starch, and drizzle with Sichuan peppercorn oil to serve.
Black Goji Berries Eucommia Bark Aphrodisiac Soup
Ingredients:
Black goji berries, cow penis, Eucommia bark, chicken, ginger.
Instructions:
1. Blanch the cow penis and cut it into pieces, wash the black goji berries and Eucommia bark, chop the chicken into pieces, slice the ginger and set aside;
2. Heat a clean pot, add beef bone soup, cow penis, ginger slices, Eucommia bark, black goji berries, chicken, bring to a boil over high heat and simmer over low heat for 45 minutes, season and serve.
Black Goji Berries Sheep Kidney and Chinese Chive Porridge
Ingredients:
1 pair of sheep kidneys, 100g lamb, 150g Chinese chive, 30g black goji berries, 100g glutinous rice.
Instructions:
1. Cut the sheep kidneys in half and dice them, wash the lamb and Chinese chive and chop them;
2. First put the sheep kidneys, lamb, black goji berries, and glutinous rice into the pot;
3. Add an appropriate amount of water, cook the porridge over low heat, and when it is almost cooked, add the Chinese chive;
4. Finally, add black goji berries and boil for another two to three times.
Seahorse and Black Goji Berries Wine
Ratio:
1 pair of seahorses, 30g black goji berries, 1 jin of white wine.
Instructions:
Soak the above two ingredients in white wine, seal it, place it in a cool place, and it will be ready after two weeks.
