Lotus seeds are a common medicinal ingredient in daily life. They are not only rich in nutrients but also have a wide range of medicinal effects. So, can you eat lotus seeds for constipation? Will eating lotus seeds cause constipation?
Can you eat lotus seeds for constipation?
It is not recommended to eat lotus seeds for constipation.
Lotus seeds have a neutral nature and a bitter taste. They have the effects of nourishing the kidneys and consolidating essence, invigorating the spleen and stopping diarrhea, and nourishing the heart and calming the mind. They are suitable for those with spleen deficiency and diarrhea, seminal emission, slippery essence, turbid and white vaginal discharge. Lotus seeds have astringent and convergent properties, and eating them may worsen the symptoms of constipation. Therefore, it is not recommended to eat lotus seeds for constipation.
Will eating lotus seeds cause constipation?
Eating lotus seeds in moderation will not cause constipation.
Lotus seeds contain vitamins, amino acids, proteins, and other nutrients, which have the effect of nourishing the body. Regular consumption of lotus seeds can improve sleep, enhance immunity, beautify the skin, and prevent aging. Lotus seeds contain a considerable amount of starch, which is not easily digested. Excessive consumption may cause gastrointestinal discomfort, but it will not cause constipation.
Who should not eat lotus seeds?
1. People with dry and hard stools.
Lotus seeds have astringent and convergent properties. Eating lotus seeds may worsen constipation in people with dry and hard stools.
2. People with abdominal distension.
Lotus seeds contain a large amount of starch, which is difficult to digest. Eating lotus seeds may cause discomfort in people with abdominal distension.
Precautions for eating lotus seeds
1. Do not overeat.
Fresh lotus seeds have a sweet taste when eaten raw, and it is easy to accidentally eat too much. Overeating can easily cause gastrointestinal discomfort and symptoms such as diarrhea.
2. Do not eat on an empty stomach.
Lotus seeds have a cold nature. Eating them on an empty stomach may cause gastrointestinal discomfort, especially for those with spleen and stomach deficiency and coldness.
What foods can relieve constipation?
1. Sweet potatoes
Sweet potatoes contain a lot of dietary fiber, which can promote intestinal peristalsis and facilitate bowel movements.
2. Sweet potato leaves
Sweet potato leaves not only contain abundant dietary fiber but also create a feeling of fullness, which can promote gastric and intestinal peristalsis and have a certain effect in relieving constipation.
3. Chinese yam
Chinese yam contains a lot of mucin, which has a lubricating effect and can lubricate the intestines and facilitate bowel movements. Its active ingredients can also enhance immune function and have a stomach-nourishing effect.
4. Celery
Celery is a common vegetable that contains a lot of dietary fiber. It can promote digestion and intestinal peristalsis and effectively relieve constipation.
5. White radish
White radish contains vitamins, amino acids, and other nutrients. It has the effects of lubricating the intestines, facilitating bowel movements, detoxifying, and beautifying the skin. It contains various enzymes that help with food digestion and absorption. It also has a certain diuretic effect and is suitable for constipation patients to eat.
