Summer is here, and it's the season to eat lotus seeds. Whether they are fresh or dried, lotus seeds are rich in nutrients and have high medicinal value. Lotus seeds are commonly used to make porridge, which can nourish the kidneys, strengthen the essence, and nourish the heart and calm the mind. So, can lotus seeds be used to make soy milk?
Can lotus seeds be used to make soy milk?
Yes, lotus seeds can be used to make soy milk.
Dried lotus seeds have a hard texture and are commonly used to make porridge and soups. Making soy milk with lotus seeds will not destroy their medicinal properties and is beneficial for the body's absorption. Therefore, lotus seeds can be used to make soy milk. Fresh lotus seeds have a tender texture and can be eaten directly or used to make soy milk. Lotus seed soy milk contains vitamins, amino acids, proteins, and other nutrients, making it more nutritious and with a wider range of medicinal effects.
What are the benefits of lotus seed soy milk?
Tonifying the spleen and stopping diarrhea
Lotus seeds have the effects of tonifying the spleen, stopping diarrhea, nourishing the kidneys, and calming the mind. They are suitable for symptoms such as spleen deficiency with diarrhea, nocturnal emissions and excessive leukorrhea, restlessness, and insomnia. Lotus seeds have astringent properties and can be used to treat symptoms such as spleen deficiency with diarrhea, poor digestion, urinary incontinence, menstrual irregularities, kidney deficiency with nocturnal emissions, and restlessness. Taking lotus seeds and Poria together has the effects of tonifying the spleen, stopping diarrhea, beauty, and enhancing immunity.
Tonifying the spleen and nourishing the kidneys
Lotus seed porridge is a common medicinal food in daily life. It is made mainly with glutinous rice and lotus seeds and has the effects of tonifying the spleen and nourishing the kidneys. It is suitable for people with spleen deficiency, poor appetite, loose stools, kidney deficiency, and frequent urination. Taking lotus seeds with Euryale ferox has the effects of tonifying the spleen, calming the mind, and nourishing the spleen and kidneys. Regular consumption can tonify the spleen, nourish the kidneys, relieve stress, and enhance immunity.
Clearing heat and eliminating restlessness
Lotus seeds have the effects of clearing heart heat and eliminating restlessness. They have good therapeutic effects on internal deficiency fire. Lotus seeds can also be used to treat symptoms such as restlessness, insomnia, and thirst caused by summer heat. Lotus seeds can nourish the heart, calm the mind, and clear heat. They are especially suitable for people with severe symptoms of internal heat in the summer. Drinking lotus seed infusion can have a stronger effect of clearing the heart and reducing heat.
Nourishing the kidneys and strengthening the essence
Lotus seeds and Euryale ferox both have the effects of nourishing the kidneys and strengthening the essence. When taken together, their medicinal effects are even better. Many people think that lotus seeds are more suitable for women to consume, but in fact, men can also benefit greatly from eating lotus seeds. They can tonify the spleen, stop diarrhea, nourish the kidneys, and are suitable for symptoms such as nocturnal emissions, premature ejaculation, and frequent urination. Taking lotus seeds with Euryale ferox has a better effect of tonifying the kidneys and strengthening the essence.
Nourishing the heart and calming the mind
Lotus seeds have the effects of calming the heart and calming the mind. They are suitable for people with insomnia, palpitations, and restlessness. Lotus seeds have a certain cardiotonic effect, and the active ingredients such as lianxin alkaloids can resist arrhythmia. People with chronic insomnia can take lotus seeds in moderation. Taking them with longan and lily can have better effects of nourishing the heart and calming the mind.
Who should not drink lotus seed soy milk?
1. People with constipation.
Lotus seeds have astringent and constricting effects on the intestines. Consuming them with constipation may worsen the condition and hinder the body's recovery.
2. People with abdominal distension.
Lotus seeds have astringent and constricting effects on the intestines. People with abdominal distension should avoid consuming them to prevent discomfort.
Can lotus seed soy milk be consumed every day?
It is not recommended to consume lotus seed soy milk every day.
Lotus seed soy milk is rich in nutrients, and moderate consumption is beneficial for the body. It has the effects of tonifying the kidneys, nourishing the heart, tonifying the spleen, and stopping diarrhea. It is suitable for people with symptoms such as nocturnal emissions, chronic diarrhea, menstrual irregularities, excessive leukorrhea, palpitations, and insomnia. Lotus seeds are a medicinal ingredient and contain a large amount of active ingredients and trace elements. Long-term excessive consumption may cause discomfort. Excessive consumption of lotus seeds can lead to gastrointestinal discomfort, such as abdominal pain and bloating.
How to make lotus seed soy milk?
Lily, lotus seed, and mung bean soy milk
Ingredients:
30g soybeans, 20g mung beans, 20g lily, 20g lotus seeds.
Instructions:
1. Wash the soybeans and mung beans and soak them in water overnight.
2. Soak the lily and lotus seeds until they are soft.
3. Put all the ingredients in a soy milk maker and press the "soy milk" button. It will be ready in about 30 minutes.
Benefits: Nourishing yin, clearing heat, and detoxifying.
