Lotus seeds are very popular in summer. They have the effect of clearing heat, invigorating the spleen, and calming the mind. They have a sweet and fragrant taste and can be eaten raw or used to make porridge, soup, and desserts. Can babies eat lotus seeds? What are some suitable ways for babies to eat lotus seeds?
Can babies eat lotus seeds?
Babies can eat lotus seeds in moderation.
Lotus seeds are rich in nutrients and have a mild medicinal property with no significant toxic side effects. Babies can eat lotus seeds in moderation. They have the benefits of nourishing the heart and calming the mind, strengthening the spleen and stopping diarrhea, and nourishing the kidneys. Eating lotus seeds can provide nutrition for babies and also help calm the mind, strengthen the spleen and stomach. It is suitable for babies with insomnia, frequent dreams, diarrhea, and weak spleen.
At what age can babies eat lotus seeds?
Babies can start eating lotus seeds after 6 months.
Children can start eating solid food after 6 months, so they can eat lotus seeds. However, it is important to note that babies under 1 year old should not eat raw lotus seeds. Lotus seed hearts have a bitter taste and a cold property, so it is best to remove the hearts before feeding them to babies. Lotus seeds can be ground into powder and added to the baby's food. Babies over 3-4 years old can have lotus seed porridge.
How many lotus seeds are suitable for babies to eat at once?
8-10 grams is appropriate.
Moderate consumption of lotus seeds has certain benefits for the body, such as strengthening the spleen and nourishing the kidneys, and calming the mind. It is especially suitable for babies with insomnia, poor appetite due to weak spleen, and diarrhea. However, it is important to pay attention to the amount of lotus seeds consumed by babies to avoid discomfort caused by excessive consumption. Generally, it is recommended for babies to consume 8-10 grams of lotus seeds.
What is the best way for babies to eat lotus seeds?
Lotus Seed Soup with Rock Sugar
Ingredients:
Lotus seeds, rock sugar.
Instructions:
1. Wash the lotus seeds and remove the hearts.
2. Put the lotus seeds in a stewing bowl and add an appropriate amount of rock sugar and water.
3. Cook over low heat for 3 hours. Cook longer if you prefer a softer taste.
Benefits: Clears heat, detoxifies, and nourishes the heart and calms the mind.
Lotus Seed and Red Date Porridge
Ingredients:
Lotus seeds (15g), red dates (10 pieces), rice (appropriate amount), goji berries, sugar (appropriate amount).
Instructions:
1. Remove the hearts from the lotus seeds and remove the pits from the red dates. Wash the goji berries and soak them in warm water for 1 hour.
2. Pour boiling water into the rice cooker, then add rice, lotus seeds, red dates, and goji berries.
3. Cook until the rice grains are soft, then add sugar to taste.
Benefits: Nourishes blood, beautifies the skin, strengthens the spleen and stomach.
Precautions for babies eating lotus seeds
1. Do not eat too much.
Excessive consumption of lotus seeds by babies can cause gastrointestinal discomfort, such as diarrhea and abdominal pain.
2. Do not eat lotus seed hearts.
Lotus seed hearts have a bitter taste and are generally not liked by babies. Moreover, lotus seed hearts have a cold property, which is not good for the spleen and stomach, especially for babies with weak constitution.
3. Babies with constipation should not eat lotus seeds.
Lotus seeds have the effect of tonifying the essence and stopping excessive discharge. Eating lotus seeds can worsen symptoms in babies with constipation, so it is not suitable for them.
