Lotus seeds have the effects of nourishing the kidneys and replenishing essence, calming the mind and soothing the nerves, clearing heat and relieving agitation, and solidifying essence and stopping abnormal discharge. It is a commonly used medicinal material that is often used in cooking, such as lotus seed porridge and lotus seed and silver ear soup, which are loved by many people. So, can lotus seeds be soaked in water and consumed?
Can lotus seeds be soaked in water and consumed?
Yes, they can.
Lotus seeds contain abundant nutrients. Ancient people believed that regular consumption of lotus seeds had the effect of longevity. Lotus seeds have a neutral nature and a sweet and astringent taste. They have the effects of nourishing the kidneys, solidifying essence, astringing the intestines, and calming the mind. They do not have any obvious toxic side effects. Lotus seeds can be soaked in water and consumed without affecting their medicinal effects.
How much lotus seeds should be soaked in water?
5-8 grams is appropriate.
Lotus seeds contain amino acids, proteins, vitamins, calcium, magnesium, iron, and other components. Consuming them in moderation can improve the body's immunity. Lotus seeds have the effects of nourishing the kidneys, solidifying essence, stopping abnormal discharge, and calming the mind. They are suitable for people with restlessness and insomnia, nocturnal emissions and frequent urination, and leucorrhea. Generally, a dosage of 5-8 grams is recommended for soaking lotus seeds in water. Excessive consumption should be avoided to prevent discomfort.
Should the heart of the lotus seed be removed when soaking in water?
It is recommended to remove the heart for people with weak constitution and cold.
Lotus seeds contain the heart of the lotus seed, which has a cold nature and a bitter taste. When soaking lotus seeds in water, it is recommended to remove the heart for people with weak spleen and stomach and cold constitution in order to avoid worsening cold symptoms and causing diarrhea.
What can lotus seeds be paired with when soaked in water?
Lotus Heart Licorice Tea
Ingredients:
2 grams of lotus seed heart, 3 grams of licorice.
Instructions:
Put the lotus seed heart and licorice in a teapot, pour boiling water, cover and steep for 10-15 minutes before drinking.
Effects: Clears heart fire, relieves heat, and calms the mind.
Lotus Heart Bamboo Leaf Tea
Ingredients:
2 grams of lotus seed heart, 3 grams of bamboo leaves.
Instructions:
Put the lotus seed heart and bamboo leaves in a teapot, pour boiling water, cover and steep for 10-15 minutes before drinking.
Effects: Clears and relieves heart fire, relieves agitation, and nourishes the mind.
Precautions for soaking lotus seeds in water
1. Avoid excessive consumption.
Lotus seeds contain amino acids, vitamins, proteins, and other nutrients. Consuming them in moderation can nourish the kidneys, replenish essence, solidify essence, and calm the mind. Excessive consumption may cause gastrointestinal discomfort.
2. Avoid consuming overnight.
Lotus seeds soaked in water contain various effective ingredients. Prolonged soaking may affect the medicinal effects. Therefore, it is recommended to consume them on the same day.
3. Not suitable for those with constipation.
Lotus seeds have a solidifying and astringent effect, which may worsen the condition of those with constipation and hinder their recovery.
