Lotus seeds and mung beans are both nutritious. Many people like to cook porridge with lotus seeds and mung beans in the summer. Lotus seeds can clear heat and relieve irritability, while mung beans can reduce heat and detoxify. Can they be cooked together? Who should not eat lotus seed and mung bean porridge?
Can Lotus Seeds and Mung Beans be Cooked Together?
Yes, they can be cooked together.
Lotus seeds contain protein, amino acids, calcium, magnesium, and other components. They have the effects of calming, lowering blood pressure, and anti-aging. They are often used to nourish the kidney, nourish essence, and nourish the heart. Mung beans are cool in nature and have a sweet taste. They have the effects of reducing fever, detoxifying, relieving irritability, and invigorating the spleen. They are mainly used to treat symptoms such as heat stroke, irritability, and edema.
There are no incompatibilities between lotus seeds and mung beans. Taking them together will not have any adverse effects on the human body. On the contrary, it can enhance the efficacy of the porridge. Therefore, they can be cooked together.
Benefits of Eating Lotus Seed and Mung Bean Porridge
Clearing Heat and Detoxifying
Lotus seeds have the effect of clearing heat, and mung beans can clear heat, detoxify, relieve irritability, and quench thirst. Therefore, lotus seed and mung bean porridge has the effect of clearing heat and detoxifying, which is suitable for consumption in summer. It can effectively relieve symptoms such as internal heat, red and swollen eyes, and mouth ulcers.
Relieving Summer Heat and Irritability
In the hot summer weather, it is easy to experience symptoms such as heat stroke and internal heat. Lotus seeds have the effect of relieving irritability, while mung beans can detoxify and reduce heat. Therefore, lotus seed and mung bean porridge is loved by many people in the summer. It can be consumed in moderate amounts by those who feel agitated, hot, and have trouble sleeping. Consuming lotus seed and mung bean porridge in summer is a good choice for preventing and relieving summer heat.
Nourishing the Heart and Calming the Mind
Lotus seeds not only nourish and replenish deficiency, but also have the effect of nourishing the heart and calming the mind. Mung beans contain abundant nutrients and have the functions of appetizing, reducing blood lipid levels, lowering cholesterol, detoxifying, and anti-allergy. When consumed together with lotus seeds, they can treat symptoms such as restlessness, insomnia, and palpitations.
Nourishing the Kidney and Strengthening Essence
Lotus seeds contain components such as cottonseed sugar, which have good nourishing effects. They can nourish the kidney and strengthen essence, clear the heart, calm the mind, and stop diarrhea. Mung beans are a common ingredient for quenching thirst and invigorating the stomach, especially in summer. They can reduce heat and detoxify. When consumed together with lotus seeds, they have the effect of nourishing the kidney and strengthening essence, and are suitable for people with frequent urination, seminal emission, spermatorrhea, turbid urine, and excessive vaginal discharge.
Who Should Not Eat Lotus Seed and Mung Bean Porridge
1. Those with abdominal distension
Lotus seed and mung bean porridge has astringent and contracting effects on the intestines. It is not suitable for those with abdominal distension, as it may cause discomfort.
2. Those with constipation
Lotus seeds have astringent effects. Consuming lotus seed and mung bean porridge may worsen symptoms for those with constipation, so it is not recommended.
3. Those with a cold constitution
Lotus seed and mung bean porridge has the effect of clearing heat and calming the mind. It is cool in nature. It is not suitable for those with a cold constitution, as it may cause discomfort.
Can Lotus Seed and Mung Bean Porridge be Eaten the Next Day?
If you have cooked too much lotus seed and mung bean porridge and don't want to waste it, can you eat it the next day? If the lotus seed and mung bean porridge has not been contaminated during the first serving, has been stored properly, and has not deteriorated or changed in taste, it can be consumed. Since the temperature is high in summer and food is prone to spoilage, it is recommended to refrigerate the remaining lotus seed and mung bean porridge.
How to Make Lotus Seed and Mung Bean Porridge
1. Soak the mung beans and lotus seeds in water for two hours in advance.
2. Put the soaked mung beans and lotus seeds in a clay pot and add an appropriate amount of water. Add all the water at once.
3. Cook over high heat for 10 minutes and then simmer over low heat.
4. Simmer until the mung beans start to bloom, then boil for another five minutes.
5. Add rock sugar and turn off the heat.
