Lotus seeds are a commonly used medicinal ingredient in daily life, known for their benefits in nourishing the kidneys and spleen, calming the mind, and stopping excessive discharge. They are often used in cooking. Can lotus seeds be stewed with chicken? What are the benefits of lotus seed stewed with chicken?
Can lotus seeds be stewed with chicken?
Yes, they can.
Lotus seeds contain vitamins, amino acids, proteins, and other nutrients. The active ingredients in lotus seeds, such as cottonseed sugar, have excellent nourishing effects. Regular consumption can nourish the spleen, benefit the kidneys, and calm the mind. It is suitable for those who suffer from restlessness, insomnia, palpitations, and frequent urination. Lotus seed stewed with chicken is a delicious medicinal food with high health benefits, loved by many people.
What are the benefits of lotus seed stewed with chicken?
Nourishing the spleen and benefiting the kidneys
Lotus seeds have the effects of nourishing the spleen, benefiting the kidneys, and astringing the intestines to stop diarrhea. When combined with ginseng, white atractylodes, poria, and Chinese yam, they have the effects of invigorating qi, strengthening the spleen, and relieving dampness to stop diarrhea. They can be used to treat symptoms such as digestive disorders, loose stools, poor appetite, and emaciation caused by spleen and stomach deficiency. Lotus seed stewed with chicken has good effects in nourishing the spleen and benefiting the kidneys. It can be consumed in moderate amounts by those with spleen deficiency, frequent urination, nocturnal emissions, and insomnia.
Securing essence and stopping excessive discharge
Ancient texts recognized the health benefits of lotus seeds. They are known for nourishing the kidneys, replenishing essence, and calming the mind. Lotus seeds contain various alkaloids that have sedative, blood pressure-lowering, and cardiotonic effects. Lotus seeds are good at supplementing deficiencies in the five viscera, and when combined with Euryale seeds, they have the effect of strengthening the spleen and securing the kidneys. Lotus seed chicken soup can nourish the kidneys, secure essence, and stop excessive discharge. It is suitable for those with premature ejaculation, spermatorrhea, seminal emission, and thin and clear vaginal discharge.
Clearing heat and relieving irritability
Lotus seeds have the effects of nourishing the kidneys, replenishing essence, calming the mind, and clearing heat and detoxifying. The heart-clearing effect of lotus seeds is particularly strong. For those with excessive internal fire and symptoms of irritability, it is not necessary to remove the heart before consumption. Lotus seed chicken soup can nourish the body and has certain therapeutic effects on symptoms such as palpitations, restlessness, and insomnia. For those with severe internal fire, lotus seed hearts can be soaked in water for drinking.
Nourishing the heart and calming the mind
Lotus seeds contain various effective ingredients that have sedative, blood pressure-lowering, and cardiotonic effects. They not only nourish the kidneys and secure essence but also have the effect of nourishing the heart and calming the mind. When combined with sour jujube kernels, lily bulbs, ginseng, and other medicinal ingredients, the effect of nourishing the heart and calming the mind is even better. It is suitable for those who frequently suffer from insomnia and palpitations.
Who should not consume lotus seed stewed with chicken?
1. Those with constipation
Lotus seeds have astringent properties. Consuming them when experiencing constipation may worsen the condition and hinder recovery.
2. Those with abdominal distension
Lotus seeds have a contracting and consolidating effect. Consuming them when experiencing abdominal distension may cause discomfort. Therefore, it is not suitable for consumption in such cases.
Precautions for consuming lotus seed stewed with chicken
1. Do not consume excessively
Although lotus seed stewed with chicken is nutritious, excessive consumption may cause discomfort, such as bloating and abdominal pain.
2. Do not consume with crabs or turtles
The active ingredients in lotus seeds may react with crabs or turtles, leading to certain adverse symptoms when consumed together.
How to make lotus seed stewed with chicken
Ingredients:
10 grams of lotus seeds, 1 free-range chicken, 10 grams of wood ear mushrooms, appropriate amount of green onion, ginger, and Sichuan peppercorns.
Instructions:
1. Remove the hearts from soaked lotus seeds, rinse the red dates, and slice the ginger and green onions.
2. Drain the chicken pieces.
3. Heat a pot, add oil, and stir-fry the ginger and green onions.
4. Stir-fry the chicken pieces over high heat until they change color and remove any unpleasant smells.
5. Add boiling water and remove any foam.
6. Add red dates and lotus seeds and simmer over low heat for about an hour.
