Lotus seeds are known for their ability to clear heat and relieve irritability. Many people like to make lotus seed porridge in the summer, as it can alleviate symptoms such as restlessness, insomnia, palpitations, and forgetfulness. So, can pregnant women eat lotus seeds?
Can Pregnant Women Eat Lotus Seeds?
They can eat them in moderation.
Lotus seeds have a neutral nature and a sweet and bitter taste. They have the effects of clearing heat, calming the mind, strengthening the spleen and kidneys, and stopping diarrhea. Lotus seeds contain amino acids, vitamins, proteins, and other nutrients, and have no obvious toxic side effects. Pregnant women can eat them in moderation to nourish their bodies, especially those who are prone to heat during pregnancy.
Benefits of Eating Lotus Seeds for Pregnant Women
Supplementing Nutrition
Lotus seeds contain proteins, fats, calcium, iron, phosphorus, potassium, and other components that promote the development of bones and teeth. They also have a clotting effect and can enhance cognitive function and memory. Pregnant women can benefit from consuming lotus seeds in moderation as it helps to supplement various nutrients and promote the growth and development of the fetus.
Nourishing Kidneys and Strengthening Spleen
Foods that nourish the kidneys and secure the fetus play an important role in protecting the normal growth and development of the fetus. In the early stages of pregnancy, when the fetus has not yet formed, insufficient kidney qi in pregnant women can easily lead to miscarriage. Therefore, nourishing the kidneys and securing the fetus is extremely important for pregnant women in the early stages of pregnancy. Lotus seeds have the effect of nourishing the kidneys and strengthening the spleen, and their moderate consumption is beneficial for securing the fetus.
Clearing Heat and Relieving Irritability
During the hot summer weather, symptoms such as restlessness, insomnia, palpitations, and forgetfulness are common. Pregnant women who experience restlessness, forgetfulness, insomnia, or palpitations can effectively alleviate these symptoms by consuming lotus seeds in moderation.
Nourishing the Heart and Calming the Mind
Lotus seeds contain various effective components that have sedative, cardiotonic, and anti-aging effects. In addition to strengthening the spleen and nourishing the kidneys, they also have the ability to nourish the heart and calm the mind. Pregnant women who experience frequent insomnia can consume lotus seeds in moderation.
How Many Lotus Seeds Should Pregnant Women Eat?
8-10 grams is suitable.
Lotus seeds contain amino acids, vitamins, proteins, and other nutrients. When consumed by pregnant women, they can supplement various nutrients. Lotus seeds also contain effective components such as gossypol, which can enhance immunity and have good nourishing effects. Pregnant women should eat 8-10 grams of lotus seeds in moderation, as excessive consumption may cause gastrointestinal discomfort.
Precautions for Pregnant Women Eating Lotus Seeds
1. Do not eat too much.
Lotus seeds have nourishing effects, such as strengthening the spleen and nourishing the kidneys, and nourishing the heart and calming the mind. Moderate consumption of lotus seeds by postpartum women is beneficial for their physical recovery. However, excessive consumption may have an impact on the gastrointestinal system and may cause symptoms such as abdominal pain and diarrhea.
2. Not suitable for those with constipation.
Lotus seeds have astringent and contracting effects. Pregnant women with symptoms such as constipation or chronic gastritis should not consume lotus seeds as it may worsen their condition.
3. Not suitable for those with a cold constitution.
Lotus seeds have a cold nature and a bitter taste. Excessive consumption may cause a deficiency of spleen and stomach yang, which is not suitable for pregnant women with a cold constitution as it may cause discomfort. Pregnant women without symptoms of heat can remove the heart of the lotus seed and consume it.
The Best Way for Pregnant Women to Eat Lotus Seeds
Lotus Seed and Red Date Porridge
Ingredients
15 grams of lotus seeds, 10 red dates, appropriate amount of rice, wolfberries, sugar.
Instructions
1. Remove the core from the lotus seeds, remove the pits from the red dates, and soak the wolfberries in warm water for 1 hour.
2. Pour boiling water into the rice cooker and add rice, lotus seeds, red dates, and wolfberries.
3. Cook until the rice grains are soft and add sugar to taste.
Lotus Seed and Wolfberry Braised Pig Intestines
Ingredients
20 grams of lotus seeds, 10 grams of wolfberries, 200 grams of pig intestines, 150 grams of lean pork.
Instructions
1. Cut the pig intestines into sections and wash them, wash the lean pork and cut it into small pieces.
2. Boil water in a pot, cook the pig intestines until fully cooked, blanch the lean pork.
3. Put the pig intestines, lean pork, wolfberries, lotus seeds, ginger, and green onions into a pot.
4. Stew for 2.5 hours, then add salt to taste.
Effects: Nourishes the liver and kidneys, nourishes the heart and blood, improves vision, and calms the mind.
