Lotus seeds and lilies are commonly used medicinal herbs in daily life. Both are rich in nutrients, and many people like to cook them together to make porridge during the summer. Can lotus seeds and lilies be cooked together? What are the benefits of lotus seed and lily porridge?
Can lotus seeds and lilies be cooked together?
Yes, they can.
Lilies are cool in nature and sweet in taste. They have the effects of nourishing yin, moistening the lungs, and calming the mind. Lotus seeds nourish the kidneys, strengthen the essence, nourish the heart, and calm the mind. They are neutral in nature and have a sweet and astringent taste. These two herbs do not conflict with each other, so they can be cooked together. Lotus seed and lily porridge is a common medicinal diet, suitable for those who suffer from insomnia, palpitations, and forgetfulness.
The benefits of lotus seeds and lilies
Nourishing the heart and moistening the lungs
Lilies have the effects of moistening the lungs and relieving cough. They can be consumed in moderate amounts for chronic cough, oral ulcers, and pulmonary tuberculosis. Fresh lilies contain mucilage, which has the function of moisturizing dryness and clearing heat. They can be used to treat lung dryness and cough due to lung heat. Lotus seeds have the effect of clearing heat. When consumed together with lilies, they have a stronger effect of nourishing the heart and moistening the lungs, relieving cough, and transforming phlegm.
Calming the mind and relieving stress
Lilies and lotus seeds can be used as both food and medicine. They have high nutritional value and good health benefits. When lilies are combined with lotus seeds, they have the effect of calming the mind and relieving stress. They are suitable for people who often suffer from insomnia, palpitations, and forgetfulness. They also have certain therapeutic effects on internal heat, oral ulcers, and dry cough.
Tonifying the spleen and nourishing the kidneys
Lotus seeds and lilies contain a variety of amino acids and vitamins. Consuming them in moderate amounts has many benefits for the body. They can nourish the lungs, nourish yin, tonify the spleen, and nourish the kidneys. They can help to increase kidney essence, supplement insufficient qi and blood, and are suitable for those with kidney qi deficiency and weak spleen and lungs. Regular consumption can also improve immunity and anti-aging effects.
Tonifying the essence and stopping abnormal discharge
If the kidney qi is not strong, it can easily lead to abnormal discharge. Lotus seeds have the effect of tonifying the kidneys and stopping abnormal discharge, making them suitable for symptoms such as abnormal discharge and frequent urination. Lotus seeds also have the function of stopping abnormal discharge. When combined with lilies, they have a stronger effect of tonifying the kidneys and stopping abnormal discharge. For men, consuming them can tonify the kidneys and strengthen the essence, and for women, it can relieve leukorrhea and irregular menstruation.
Beauty and skin care
Lotus seeds and lilies contain a variety of amino acids and vitamins. They can promote the metabolism of substances in the body, alleviate skin pigmentation, and reduce dark spots and dullness. Regular consumption has the effect of whitening and beauty, suitable for those with spleen deficiency, yellow complexion, and dark spots.
How to cook lotus seeds and lilies together
Lotus seed and lily porridge
Ingredients:
150g of rice, 25g of dried lilies, 25g of lotus seeds, 2 wolfberries, 30g of rock sugar.
Instructions:
1. Crush the dried lilies into powder using the back of a knife, and soak the lotus seeds in hot water until soft.
2. Soak the wolfberries in hot water, wash the rice, and soak it in cold water for half an hour.
3. Boil water in a pot, add rice and dried lilies, and bring to a boil.
4. Add the lotus seeds and continue to simmer over medium heat until cooked. Finally, add the rock sugar.
Precautions for eating lotus seed and lily porridge
Do not consume in excess.
Lotus seed and lily porridge is nutritious and has many benefits when consumed in moderate amounts. It can tonify the kidneys, nourish the essence, calm the mind, and strengthen the spleen and lungs. It has a wide range of medicinal effects and is suitable for many people, especially those with restlessness, insomnia, palpitations, and dry cough. However, excessive consumption may have adverse effects on the digestive system, causing discomfort.
Who should not eat lotus seed and lily porridge
1. People with constipation should not consume it.
Lotus seeds have astringent properties and may worsen symptoms in people with constipation, so it is not suitable for consumption.
2. People with cold and cough should not consume it.
Lotus seed and lily porridge has the effect of clearing the heart and moistening the lungs, and is suitable for lung heat cough. It may worsen the condition in people with cold and cough.
3. Women during menstruation should consume it in small amounts.
Lotus seeds are cold in nature and bitter in taste. Women during menstruation should not consume cold and cooling foods, so lotus seed and lily porridge should also be consumed in moderation to avoid affecting menstrual flow.
