What is dampness and heat? In fact, we might have experienced it in the summer. Sometimes, even after taking a shower, we still feel sticky all over our body. In the summer, our limbs feel heavy, and sometimes we even get acne. So, what can we do? Some experienced people choose moxibustion to regulate it. But can moxibustion be used for people with a dampness and heat constitution?
Can moxibustion be used for people with a dampness and heat constitution?
Moxibustion can be used for people with a dampness and heat constitution.
A dampness and heat constitution refers to the internal accumulation of dampness and heat, manifested as oily and shiny face, acne on the face, heavy body, and fatigue. Moxibustion can regulate the circulation of dampness and heat in the body through acupoints such as Lung Shu and Zu San Li, achieving the therapeutic effect on dampness and heat.
Benefits of moxibustion for people with a dampness and heat constitution
Promotes the transformation of dampness in the spleen and stomach
When the function of the spleen and stomach is impaired, water and dampness cannot be transformed and can only accumulate in various tissues and organs of the body. Moxibustion on relevant acupoints such as Yin Ling can achieve the purpose of invigorating the spleen and eliminating dampness.
Removes dampness and heat from the lungs
If dampness and heat accumulate in the lungs, it can manifest as bad breath and acne. Moxibustion on relevant acupoints such as Fei Shu can clear the dampness and heat passing through the lungs.
Where to moxibustion for people with a dampness and heat constitution
Ba Liao Acupoint
Acupoint location: Above the sacrum, divided into upper, middle, and lower sections. There are a total of eight acupoints, located in the first, second, third, and fourth sacral foramina, collectively called the "eight acupoints."
Method: Moxibustion can be performed once a day, for about 20 minutes each time.
Benefits: The Ba Liao acupoint has the function of clearing heat and eliminating dampness, suitable for people with a dampness and heat constitution with a tendency of dampness and heat flowing downward.
Qu Quan Acupoint
Acupoint location: Above the medial condyle of the knee when the knee is flexed.
Method: Moxibustion with 3-5 moxa cones or warming with moxa sticks for 10-20 minutes is suitable.
Benefits: This acupoint can clear and eliminate dampness and heat, with a focus on regulating the lower jiao and can also regulate menstruation and stop excessive vaginal discharge. It is suitable for moxibustion for people with a dampness and heat constitution.
Tips for regulating a dampness and heat constitution
Massage the Lung Shu acupoint
Acupoint location: Sit upright or lie down, and locate the acupoint on the back, two fingers wide below the third thoracic vertebrae spinous process on both sides.
Method: Use the tips of the index and middle fingers to press and knead the Lung Shu acupoint about 15-30 times, then moxibustion for about 20 minutes, and stop when the skin becomes reddish.
Benefits: The dampness and heat steam from the lungs can be expelled through the bladder meridian by massaging this acupoint.
Coix Seed and Adzuki Bean Porridge
Ingredients: 100g coix seed, 50g adzuki beans, appropriate amount of rock sugar.
Method: After washing the coix seed and adzuki beans, soak them in water overnight. The next morning, put them in a pot, bring to a boil over high heat, and then simmer over low heat until the coix seed is thoroughly cooked. Add rock sugar to taste.
Benefits: Both coix seed and adzuki beans have the effect of dispelling dampness and invigorating the spleen, making it an effective dietary therapy for removing dampness and heat.
Note: Do not add rice to this porridge to avoid affecting its ability to dispel dampness and heat.
