American Ginseng is a popular supplement among middle-aged and elderly people, known for its powerful nourishing effects. However, not everyone is suitable to consume any kind of supplement, including American Ginseng. It is important to consult a doctor before taking American Ginseng to determine if it is suitable for your own physical condition. So, is it good for people with hypertension to take American Ginseng?
Is it Good for People with Hypertension to Take American Ginseng?
People with hypertension can take American Ginseng in moderation only when their blood pressure is under control.
American Ginseng is a warming herb, and casual consumption can easily affect bodily functions. Therefore, it is best to understand the effects and precautions of American Ginseng before consuming it, and to take it under the guidance of a doctor.
Benefits of Taking American Ginseng for People with Hypertension
American Ginseng has a sweet taste and a cooling nature. It can nourish Qi and generate body fluids. Taking it in moderation can help resist arrhythmia, strengthen the contractility of the myocardium, and regulate blood pressure. It can effectively reduce temporary and persistent high blood pressure and contribute to the recovery of hypertension.
If a person experiences symptoms such as dry mouth, hot palms, redness in the face, and frequent fatigue and weakness, taking American Ginseng can be beneficial.
Precautions for People with Hypertension Taking American Ginseng
American Ginseng mainly focuses on tonifying Qi and nourishing Yin, and it has a bidirectional regulatory effect on blood pressure. Therefore, it should not be consumed in excess. If people with hypertension consume excessive amounts of American Ginseng when their blood pressure drops to a normal level, it can easily lead to a rise in blood pressure and worsen the condition. Patients with cold symptoms, cough with phlegm, or edema should avoid taking American Ginseng to prevent aggravating their condition.
How to Take American Ginseng for People with Hypertension
1. Grind American Ginseng into powder, take an appropriate amount, dissolve it in water, and add honey for flavor. It is best to take it on an empty stomach for faster absorption.
2. Steam American Ginseng until it becomes soft, then take it out and cut it into thin slices. Take 2 slices in the morning and evening.
3. Cut American Ginseng into thin slices, take 3 grams in the morning, boil it with water over low heat for 10 minutes, and take it on an empty stomach.
4. Cut American Ginseng into thin slices, take 3-5 slices, and stew it with 4 jujubes in water. Take it on an empty stomach in the morning or before bedtime for the best effect.
When is the Best Time to Take American Ginseng?
When taking American Ginseng, it is important to consider the seasonality. American Ginseng is not suitable for damp conditions, so it is more suitable to take it during dry seasons.
Contraindications for Taking American Ginseng
American Ginseng has a cooling nature and a sweet taste. It enters the lung and spleen meridians and has the effects of clearing heat, relieving restlessness, nourishing the stomach, and generating body fluids. However, excessive consumption or consumption by people with a deficiency-cold constitution is not beneficial for the body. Therefore, the following groups of people are not suitable to take American Ginseng.
- People with deficiency of Yang Qi and cold and dampness in the stomach.
- Men with impotence, premature ejaculation, and spermatorrhea, and women with dysmenorrhea, amenorrhea, and excessive vaginal discharge.
- People with cold and cough symptoms or acute infectious diseases.
