Gegen, also known as Pueraria Root, is a cool-natured and sweet-spicy food with multiple effects such as anti-inflammatory, antipyretic, and antibacterial properties. It is a very good health food and people often extract Gegen powder from the root for consumption. So, can diabetes patients eat Gegen?
Can Diabetes Patients Eat Gegen?
Yes, they can.
Gegen contains flavonoids such as Puerarin, Soybean Isoflavones, and Peanut Flavonoids, as well as proteins, amino acids, sugars, and essential minerals for the human body such as iron, calcium, copper, and selenium. It has the effect of clearing heat, relieving cough and phlegm, improving appetite, diuresis, and relieving alcohol intoxication. Moreover, Gegen does not contain components that raise blood sugar levels. On the contrary, it has a slight blood sugar-lowering effect. Diabetes patients can consume Gegen, but it is important to follow medical advice and take it in moderation.
Benefits of Diabetes Patients Eating Gegen
Gegen has high medicinal value. The flavonoids it contains can significantly reduce blood sugar, blood lipid, and blood pressure, and prevent cardiovascular and cerebrovascular diseases. It has good therapeutic effects on the treatment and prevention of diabetes combined with hypertension and hyperlipidemia.
Dietary Effects of Gegen
In Traditional Chinese Medicine, Gegen is believed to have the effects of relieving fever, moistening the throat, nourishing tendons and meridians, dispersing rashes, warming the yang, and stopping diarrhea. It has excellent therapeutic effects on measles, intestinal obstruction, wind-cold flu, high fever and thirst, headache, vomiting, angina pectoris, and sudden deafness. Regular consumption of Gegen powder can enhance physical fitness, improve the body's disease resistance, and delay aging.
How Diabetes Patients Should Eat Gegen Powder
Take 100 grams of Gegen powder and 200 grams of millet.
Soak the millet overnight, mix it with Gegen powder, put it in a pot, add an appropriate amount of water, and cook for 1 hour before consuming.
This Gegen millet porridge has the effects of lowering blood sugar, blood lipids, and blood pressure, and can help prevent and treat diabetes and its complications.
What Diabetes Patients Should Pay Attention to When Eating Gegen
Gegen can be combined with other medications or ingredients for consumption. However, it should be consumed with caution by those with Yin deficiency and excessive internal heat or those with a cold stomach. Gegen can stimulate estrogen secretion, so it is not suitable for patients with mammary gland hyperplasia, pregnant women, and lactating women to consume Gegen.
