The bile meridian is short for foot Shaoyang bile meridian, which is one of the twelve meridians of the human body. Recently, many books and TV say that knocking on the bile meridian is good for the body, so let's learn about the benefits and disadvantages of knocking on the bile meridian.
The benefits of knocking on the bile meridian
Promote bile secretion
The bile meridian is connected to the bile organs, so knocking on it often can make it flow smoothly and promote bile secretion. Bile promotes the digestion and absorption of fat, the absorption of fat-soluble vitamins, the dissolution of cholesterol, the prevention of fat accumulation in the body, the promotion of intestinal peristalsis, and the inhibition of intestinal bacterial growth, which is beneficial to human health.
Invigorates qi and blood, strengthens the immune system
Knocking on the bile meridian can make the bile meridian flow smoothly, increase the amount of blood production in the body, make qi and blood active, and enhance yang energy. It can accelerate blood circulation and metabolism in the body, enhance immunity, relieve body fatigue and make it less susceptible to invasion by diseases.
Weight loss and leg reduction
Knocking on the gall bladder meridian can lose weight and thin legs. Generally knocking on the gallbladder meridian is located on the outer thighs of the gallbladder meridian, often knock can make the legs bile meridian smooth, detoxification smooth, so that leg fat metabolism accelerated, to achieve the purpose of weight loss and thin legs.
The bad effects of knocking on the gall bladder meridian
Causes fire in the gall bladder meridian
The actual fact is that you will be able to get a good deal of the actual money for the actual money. This can lead to constipation.
Causes stagnation of the bile meridian
If you strike the bile meridian vigorously for a long time, it will easily cause stagnation of the bile meridian. Long-term stagnation of the bile meridian will cause poor bile excretion, which will not only affect the digestive function, but also lead to biliary lesions, chronic biliary inflammation, gallstones and other diseases.
How to knock on the bile meridian
You should tap on the bile meridian from the buttocks to the knee (in a straight line on the outside of the thigh). With an empty fist in your hand, use the side of your palm to slowly tap from the hip downward in the direction of the flow of Qi and blood to the knee joint. Remember to tap on both sides, at a rhythm of about 2 strokes per second, in order to effectively stimulate the acupuncture points.
When is the best time to tap on the gall bladder meridian?
You should not tap on the gallbladder meridian after 23:00 at night, as this is the time when the blood and Qi are mainstreamed into the gallbladder meridian, which can easily cause fire in the liver and also cause hyperactivity, resulting in poor sleep. Usually, you can knock at any time during the day.
What people are not suitable for knocking the gall bladder meridian
1. Those with strong liver fire. If you have a strong liver fire, resulting in constipation, acne and other symptoms, and then continue to knock on the bile meridian will make the fire more vigorous, causing the bile meridian fire, not good for the body.
2. Pregnant women. Knocking on the gall bladder meridian can bring pain, and care should be taken not to cause pain and other stimuli during pregnancy, so as not to affect the health of the baby in the womb.
