The main purpose of health care is to ensure health and prolong life. The cold weather in winter is a good time to pay attention to nourishment and health, so let's see what women should pay attention to in winter today.
Winter health care: lift the quilt
After getting up will be neatly folded quilt people must be rigorous and organized life, but not many people, more people will be pulled flat on the bed, which is both convenient and beautiful. But in fact, it is not right to do this as soon as you get up. Because the human body itself is also a source of pollution. In the night's sleep, the human skin will discharge a large amount of water vapor, so that the quilt to varying degrees of moisture, such as not allowing it to emanate out, get up immediately folded, that damp warm environment will breed a large number of mites and bacteria, so, after getting up to lift the quilt to let it through the wind, and then folded or laid flat.
2. winter health care: morning bowel movement
Get up early to defecate, once this good habit is formed, you will benefit for life. Food in the process of our sleep, has been staying inside the body, after a night of digestion, if not timely excretion of the accumulation in the body will cause a burden on the gastrointestinal function. But many people can not do, after all, not want to row on the row, not yet this habit, do not worry, this is to try to cultivate. For example, you can usually eat more high-fiber foods, such as cabbage, white potatoes and other coarse grains, and in the morning after getting up whether or not to go to the toilet, over time, the habit will become natural.
3. winter health care: bedwetting
What is the first thing you do when you get up? Not to brush your teeth or open your eyes, but to stay in bed for five more minutes. Many people think that bedwetting is a bad problem, but in fact, the blood rushes upward easily, causing sudden changes in blood pressure, causing dizziness and other symptoms. So, get up in the morning, it is best not to get up after opening your eyes, take advantage of this gap, lying in bed to move your limbs and head, and then get up after 5 minutes. Can rely on the bed to do the exercise: get up, and so consciousness, slowly left and right knees are bent up to break hard to the other side of the body; with both hands to hold a knee in the chest to maintain 10 seconds; lying on his back, hands as straight as possible backwards, to nose inhalation, exhale through the mouth, the body to maintain 5 seconds without moving.
4. winter health care: deep cleaning
When you get up in the morning, you will find that your face is oily and uncomfortable, which is actually a high metabolism of the skin during sleep and the elimination of waste. So you should actually wash your face well in the morning. After brushing your teeth, use a cleanser and gently massage your face to clean it thoroughly, then use a toner to calm your skin. Apply makeup only at the end. The cleansing process will leave you feeling refreshed and also allow your skin to wake up in the shortest possible time, energized and ready to withstand a full day of makeup assault!
