When it comes to weight loss, the first thing that comes to mind is definitely dieting. Yes, it is true that weight loss is to control the diet, but not so that people do not eat, do not eat to lose weight is not only unscientific, and the risk of rebound re-fat great. Therefore, we must not use the diet to lose weight. So, how to arrange the diet to be healthy and fat loss at the same time? Try the following weight loss foods I recommend for you!
Sweet potatoes have a strong sense of satiety
Sweet potato is a very familiar food, especially popular, it is fluffy fiber, the most easily digested by the body, laxative detoxification effect is very strong, but also has a sense of satiety, so it is often used as a weight loss food to eat, there are also people directly let sweet potato as a staple food, made of sweet potato rice, sweet potato porridge, steamed sweet potato, can also be sweet potato with milk made of sweet potato milk to drink. Sweet potatoes are very low in calories, only about the same amount of steamed buns more than half.
Barley tea to remove fat
Many people have the habit of drinking tea, and barley tea has the effect of removing fat, relieving grease, helping digestion, benefitting the stomach. Barley tea made from roasted barley contains a variety of trace elements, amino acids, unsaturated fatty acids and dietary fiber required by the human body, and the sugar content is also extremely low, so it is called a "health drink". In addition, barley tea also has a unique dietary fiber, dissolved in the tea dietary fiber can be dissolved in the gastrointestinal "garbage" out of the body, with Amy quick effect, more easily make people lose weight, and does not bring any excess calories and burden.
Apple detoxification reduces calorie absorption
Apples are a popular species of slimming fruit, rich in pectin and not high in calories, which can accelerate detoxification and reduce calorie absorption, in addition, apples have a lot of potassium, which can prevent leg edema. If you choose apples with hardness, it can increase the feeling of satiety while also distributing grease.
Hawthorn helps digestion
We often eat hawthorn cake when we have eaten too much and it is not very digestible, because it can help us digest quickly. Hawthorn contains up to 20% crude fiber, which can promote intestinal peristalsis. Hawthorn can also increase the activity of pepsin, and the lipase contained in it can promote fat decomposition and play a role in eliminating food accumulation and aiding digestion, especially in the digestion of meat.
Papaya to remove unwanted fat
Papaya contains a papaya enzymes, these papaya enzymes can not only break down protein, sugar, but also fat, which can be said to be the biggest feature of papaya, through the decomposition of fat can remove fat, reduce the size of fat cells, promote metabolism, timely excess fat out of the body, so as to achieve the purpose of weight loss. In addition, there is also the treatment of gastroenteritis, indigestion, the prevention of digestive system cancer. The condition of friends can also use some health treasures to lose weight Oh!
Grapefruit promotes digestive function
Grapefruit acid can increase digestive juices, promote human digestive function, so that nutrition is more easily absorbed, in addition to grapefruit in weight loss is also the stormy fruit. It is rich in vitamin C, a grapefruit contains 100 mg, eliminating fatigue while also beautifying the skin Oh, the point is that it is quite a small amount of sugar.
