Winter is here and the weather is getting cold. Many people are getting into the habit of soaking their feet. Winter foot soak can help promote blood circulation and warm the body to drive away the cold. Pepper many people know that you can use its foot soak, but do not know how you should use the pepper foot soak, the following we will look at the pepper water foot soak.
Pepper water soaking feet method
The appropriate amount of pepper, about 50 grams or so, wrapped tightly with cotton or gauze, put into a pot, boil over high heat, about half an hour to boil filtered juice, use the made pepper water soak feet can be.
Pepper water soaking feet dosage
Pepper water soaking feet, the general amount of water to be able to not over the ankle as appropriate, so as to ensure that both feet can be fully immersed in the pepper water, the role of pepper water soaking feet. In addition, the use of pepper water foot soak pepper about 50 grams can play a role, with too much easy to cause waste.
Pepper water soaking feet time
Pepper water foot soak time can be controlled in 20 to 30 minutes, every night before going to bed. This can help speed up blood circulation, dampness in addition to foot odor, can also help improve sleep and promote sleep. Each foot soak should not be too long, so as not to feet blood circulation for a long time too fast and affect the blood supply to other parts of the body. Also choose to soak your feet at 8 to 9 p.m. most complementary to the liver and kidneys.
Pepper water foot soak suitable for people
1. people who have tinea pedis: pepper contains antiseptic ingredients, which can treat stubborn tinea pedis.
2. cold physique: pepper water warms the middle and disperses cold, suitable for cold physique people to regulate diarrhea, cold and other symptoms.
3. people with spleen and stomach Yang deficiency, regulating abdominal distension and food accumulation, improving indigestion.
4. People with deficiency of kidney energy. Soak feet with pepper water at 9 pm can protect the kidneys, promote vasodilation, and help to activate blood pain meridians.
Pepper water foot soak precautions
The use of pepper water foot soak also pay attention to the period can not be carried out, pepper pepper sex pungent hot, toxic, is a Chinese herbal medicine, menstrual use is prone to aggravate dysmenorrhea. In addition, the water temperature should not be too high when soaking feet, to 40 degrees Celsius is appropriate, so as not to lead to foot congestion, and the heart, brain, kidney and other blood supply is insufficient, and dizziness symptoms.
In addition pepper water soaking feet will be after the use of the barrel if you want to pay attention to the barrel to clean to avoid bacteria caused by repeated foot infections.
