What are the benefits of pepper water foot soak

March 26, 2023

"From afar, the forest is full of trees, close to see the thorns thorn people, purple-red maiden, embracing the black-eyed general", what is this east? Food of the hemp, pepper also. Today mainly to introduce you to the efficacy and role of pepper water soaking feet.

Pepper water production method

Wrap 50 grams of pepper with cotton, tied with a string, add water and boil it, soak your feet with it, once a day, a pepper package can be used for a week, the cotton package can also be used instead of stockings.

Anti-flu

Spring temperature changes, easy to cause the flu, commonly used pepper water soaking feet can be effective anti-flu: boil water with pepper feet, and then massage the feet Chungquan point 100 times, can eliminate fatigue, enhance resistance.

Get rid of cold

People who suffer from cold in their legs often experience leg pain and soreness in cold weather, and are especially prone to recurrence in cloudy and cold weather. Chinese medicine believes that cold starts from the feet, as long as the feet do a good job of keeping warm, the whole body will warm up. Usually more pepper water foot soak can pass blood vessels, regulate joints, disperse cold and keep warm.

Cure heel pain

Boil 15-20 grams of pepper with 2 liters of water together to make pepper water, wait until the water temperature drops to about 40 degrees Celsius, and soak your feet for about 15 minutes to treat heel pain, mainly because pepper has the effect of pungent warmth and dispersal.

Regulate Yang deficiency

Pepper water foot soak has the effect of regulating Yang deficiency. Pepper boiled water for 15 minutes, cool to 40 degrees, start soaking feet, in between you can add hot water to maintain the water temperature, soak feet for about 20 minutes or so, the back feels warm and a little sweaty, the amount of water not over the ankle or a little higher, the effect is better. It can improve the symptoms of cold stomach and frequent urination at night of Yang deficiency body.

Pepper water foot soak precautions

Pepper water foot soak is best carried out half an hour before bedtime or half an hour after a meal. Foot soak directly after going to bed will be difficult to sleep because the blood circulation is too fast, it is best to wait for the foot to cool slightly before going to bed; foot soak after a meal will lead to blood flow to the lower limbs and cause indigestion.

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