Doing massage can play a role in health care, but if you do not pay more attention after doing massage, it may also cause physical discomfort. So what should I pay attention to after doing tui na?
Pay attention to keep your body warm
You should pay attention to keeping your body warm after doing tui na. After tui na, the pores of the tui na area will expand, and the cold air will easily invade the body through the open pores, making people get cold. Generally rest in a place with a room temperature of about 20 degrees Celsius after tui na, and avoid blowing wind directly.
Pay attention to replenish water
After doing massage to replenish moisture. Massage massage accelerates the body's metabolism, the body also needs more water, it is best to drink about 500 ml of warm water within half an hour after the massage.
Attention should not be immediately bathing
After doing massage, you need to take a bath to clean, generally after massage, it is best to take a bath after 4 hours, so as not to take a bath on the open pores caused by stimulation, causing poor circulation of Qi and blood, in addition to bathing with hot water, so as not to cool the body, cold invasion caused by disease.
Attention should not be paid to immediate exercise
It is not advisable to exercise immediately after doing tui na. Generally, you need to rest for a few moments after the massage, but the body does not feel tired or dizzy before getting up and moving, and the intensity of the activity should not be too great, and it is best to carry out the exercise the next day, so that the relaxed muscles in the massage can rest directly.
Note that you should not eat immediately
It is not advisable to eat immediately after doing massage, and generally need to rest for 1 hour after the massage before eating. This is because most of the blood is concentrated on the skin surface after the massage, and some people are prone to dizziness, fatigue and other discomfort, this time to eat too early, will increase the burden on the body, and even vomiting.
