Tui na massage can help relax a tense body and can also help strengthen the body's functions and improve certain physical discomforts. It is popular among many people. So can tui na be done every day?
Can Tui Na be done every day?
Tui na can be done every day. Doing Tui Na every day can help to raise the temperature of local tissues, promote capillary dilation, improve blood and lymphatic circulation in the body, reduce viscosity in the blood, lower the resistance of peripheral blood vessels, and help to prevent and treat cardiovascular diseases.
Time to do tui na every day
The longer the time, the better the effect. Generally speaking, every day can be carried out once in the morning and once in the evening, once the time to maintain in 20 minutes. This can play the health care role of massage and can avoid damage to the skin by friction for a long time.
Doing massage every day to master the method
Every day when you do massage can be in accordance with their own body needs to carry out the corresponding parts of the massage massage. In addition, in order to prevent skin damage in the massage process, massage oil can be used to lubricate the skin and reduce friction. Commonly available are talcum powder, fragrance oil, massage oil, massage milk and so on.
The best way to do massage every day according to the course of treatment
Every day can be massage, and continuous massage massage can strengthen the effect. But long-term massage is easy to make people dependent, long-term passive movement is not conducive to health. So we recommend that 10 days or 15 days as a course of massage, a course of rest after 2 to 3 days before the next course of treatment, so that the effect is better.
