The spleen and stomach have an important impact on the body's digestive and absorption functions, especially for people with a weak spleen and stomach, the balance of the body's yin and yang is easily broken due to the poor flow of Qi and blood. If you can often drink tea to help strengthen the spleen and stomach can effectively avoid spleen and stomach weakness.
Hawthorn peel tea
Ingredients: fried peel, raw hawthorn, fried hawthorn 9 grams each, black tea 2 grams.
Method: Put the above four herbs into a medicine bag, put it into a thermos, add 800 ml of boiling water, cover tightly and smother, and drink after 20 minutes.
Dosage: 1 dose daily, drink at any time of the day.
Effect: Strengthening the spleen and appetite, promoting the flow of Qi and eliminating food.
Malt and Danshen Tea
Ingredients: 12 grams of fried malt, 9 grams each of Radix et Rhizoma Ginseng, Atractylodes Macrocephalae, Fructus Crataegus, Fructus Jiao Shen Qu, 6 grams each of Pericarpium Citri Reticulatae and Fructus Houpao.
Preparation: Decoct the above drugs with water and put the liquid into a thermos flask after removing the dregs.
Dosage: 1 dose daily, divided into 3~4 times to finish drinking.
Effects: Strengthening the spleen and stomach, benefiting Qi and eliminating food.
Chen Pi Red Date Tea
Ingredients: 10 grams of Chen Pi, 9 red dates.
Preparation: Cut the peel into shreds, sauté the red dates and then put them together in a cup, add 200 ml of boiling water, cover the cup and let it steep for 15 minutes to drink.
Usage: 1 dose daily, can be repeatedly brewed.
Effect: Strengthen the spleen and regulate the qi, benefit the stomach and the middle, stop vomiting and diarrhea.
Hawthorn Poria Tea
Ingredients: 15 grams of hawthorn, 9 grams of poria, 9 grams of semi-xia, 6 grams of Liu Qu, 3 grams of forsythia, Chen Pi and Lycopodium.
Preparation: put the above medicines into a medicine bag, put it into a thermos, add 1000 ml of boiling water, cover tightly and smother the bubble, and drink after 30 minutes.
Dosage: 1 dose daily, can be repeatedly drunk several times.
Effect: Strengthen the spleen and stomach, clear heat and disperse knots, eliminate food stagnation.
Sausage and Citrus Aurantium Tea
Ingredients: 12 grams of fried Atractylodes macrocephala, 9 grams of fried Citrus aurantium, 5 grams of each of sand and wood sorrel.
Preparation: Put the above medicines into a medicine bag, put it into a thermos bottle, add 800 ml of boiling water, cover tightly and smother, and drink after 30 minutes.
Usage: 1 dose daily, can be repeatedly drunk several times.
Effects: Strengthening the spleen and stomach, promoting the flow of Qi and eliminating food.
Malt and Hawthorn Tea
Ingredients: 12 grams of fried malt, 3 grams of fried hawthorn slices, 9 grams of brown sugar.
Preparation: Put the above medicine into a medicine bag, put it into a heat preservation bottle, add 600 ml of boiling water, cover tightly and smother, and drink after 30 minutes.
Usage: 1 dose per day, can be repeatedly drunk several times.
Effects: Strengthening the spleen and appetite, eliminating food stagnation.
Jujube and ginger warming tea
Ingredients: 9 grams of fried ginger, 3 pieces of fried and charred red dates.
Method: Put the above medicine into a medicine bag, put it into a heat preservation bottle, add 500 ml of boiling water, cover tightly and smother the brew, and drink after 20 minutes.
Usage: 1 dose daily, finish drinking in two doses.
Effects: Strengthening the spleen and stomach, warming the middle and dispersing cold.
