Chinese medicine believes that the human body needs to maintain a balance of yin and yang to maintain a healthy body, often drink herbal teas with yin effects can help maintain the balance of yin and yang in the body, to strengthen the capital. So what is the best tea to nourish Yin and kidney?
Ginseng two winter tea
Composition: ginseng 3 grams, maitong, asparagus, raw earth, rehmannia 12 grams each.
Preparation: Put ginseng into a cup, pour 50 ml of boiling water, cover and smother. Then mash the other 4 herbs and use another cup of water to put 200 ml of boiling water and cover to smother for 20 minutes, then put the tea juice into the ginseng cup and mix.
Usage: Drinking tea and eating ginseng can be brewed 2~3 times.
Effect: Nourishes Yin and replenishes Qi, and strengthens the essence.
Dihuang yam tea
Ingredients: 3 grams each of American ginseng and roasted licorice, 5 grams each of Yun Fu Ling, 6 grams each of Cornus officinalis, 9 grams each of Chinese wolfberry, Chinese yam and Radix Rehmanniae.
Method: Chinese wolfberry washed, cut small sections of the ground, Huaiyam, cloud Poring, Cornus, roasted licorice research into the end, put these herbs together into a medicine bag into a thermos bottle with 1000 ml of boiling water with a lid and smothered for 30 minutes. Then take the juice of American ginseng slices after brewing with boiling water and add it to the thermos bottle to drink together.
Usage: Drink frequently several times a day and chew American ginseng.
Effect: Nourishing Yin and tonifying the kidney, benefiting Qi and generating fluid.
Shou Wu San Di Tea
Ingredients: Ginseng, Medlar, Asparagus, Radix Rehmanniae, Radix et Rhizoma each 90 grams, Yun Fu Ling, Radix et Rhizoma each 150 grams, He Shou Wu 250 grams.
Method: All the herbs will be ground together in proportion and dosage and then packed into gauze bags with 40 grams per packet, take one packet per day and put it into a thermos bottle with 1000 ml of boiling water and cover it for 35 minutes to drink.
Usage: Take 1 packet daily and drink it several times until it is all finished.
Effect: Nourishes Yin and Qi, tonifies kidney and fixes essence.
Radix Polygoni Multiflori Tea
Ingredients: 15 grams of Radix Achyranthes bidentatae, 20 grams of Radix et Rhizoma Polygonati.
How to prepare: Crush the hyssop and shou wu together into a gauze bag, add 800 ml of boiling water, cover the bottle and let it steep for 30 minutes.
Dosage: 1 dose per day, drink 2~3 times per day.
Effect: Nourishes Yin and Qi, strengthens the waist and knees.
Ume plum and lotus seed tea
Ingredients: 3 grams each of ginseng and roasted licorice, 9 grams each of papaya and fried lotus seeds, and wu plum.
Preparation: Cut ginseng into thin slices and put them into a thermos flask for spare, wash and remove the heart of lotus seeds, put them into a pot together with papaya, umeboshi and roasted licorice, add 600 ml of boiling water and decoct the juice, pour the decocted soup into the thermos flask while it is hot and smother it for 20 minutes.
Usage: 1 dose daily, chew ginseng.
Effect: Nourishes Yin and replenishes Qi, generates body fluid and quenches thirst.
