It is a very good health herb. There are many ways to eat eucommia, and different ways to eat have different health benefits.
This is the best way to get the best results.
Eucommia japonica wine
Material: moxibustion Eucommia 50 grams, Epimedium 15 grams, Dulcimer, Knee 25 grams each, Gunnison 30 grams, white wine 1000 ml.
Directions: Wash all the herbs first, put them into white wine, seal the wine jar, soak for 7 days, open it, remove the dregs and drink, take 10 to 20 ml daily, once a day in the morning and once in the evening.
Effects: Tonifies the liver and kidney, strengthens the muscles and bones. It is suitable for regulating weakness after a cold, pain in the waist and knees, difficulty in walking, etc.
Du Zhong Dan Shen Wine
Ingredients: 60 grams of Eucommia Ulmoides, 60 grams of Danshen, 30 grams of Chuanxiong, 2 liters of white wine.
Directions: Wash and crush Eucommia, Salvia and Chuanxiong, put them in a white summer cloth bag, tie the bag tightly, put it in a wine jar, pour in white wine and soak it, seal the wine jar, open it after 14 days and drink it, 10 to 15 ml twice a day.
Efficacy: Eucommia ternata is sweet and warm in nature and can nourish the liver and kidneys, strengthen the muscles and bones, and benefit the essence; Salvia miltiorrhiza is bitter and cold and has the ability to invigorate the blood and remove blood stasis, cool the blood and eliminate carbuncles, nourish the blood and calm the mind; Chuanxiong is pungent and warm and can invigorate the blood and move Qi, dispel wind and relieve pain. The combination of the three in the brew has the effect of tonifying the liver and kidneys, strengthening the tendons and bones, invigorating the blood and opening the channels. It is suitable for regulating soreness of the lumbar spine, tendon and bone pain, weakness of the feet and knees, and residual draining of urine.
Eucommia Ulmoides Tea
Eucommia Ulmoides tea
Ingredients: Eucommia Ulmoides 20g, Fructus Schisandrae 9g.
Directions: Wash and grind Eucommia and Schisandra into coarse powder, put into a cup of water, add boiling water, cover the cup and simmer for 15 to 20 minutes, drink one dose daily.
Efficacy: Eucommia ternata is warm and sweet, can nourish the liver and kidneys, strengthen the muscles and bones, used to treat lumbar spine pain and weakness of the feet and knees, Wu Wei Zi is warm, can nourish the kidneys and produce fluid, astringent sperm to stop the loss, but also improve the symptoms of neurasthenia, the two together with tea, can nourish the liver and kidneys, astringent sperm, strengthen the muscles and bones, relieve the symptoms of kidney deficiency lumbar pain.
Eucommia Green Tea
Ingredients: 5 grams of eucommia, 5 grams of green tea.
Directions: Pour all ingredients into a cup, add boiling water and brew, steep for 10 minutes and drink.
Efficacy: Eucommia has the effect of two-way regulation of blood pressure, and green tea together, suitable for liver and kidney, lowering blood pressure, hypertension combined with heart disease, back pain and lumbago, especially suitable for drinking.
Cistanche eucommia tea
Ingredients: Cistanches, black tea, 5 grams each, Eucommia, Semen Cuscutae, Fructus Schisandrae, and Fructus Schisandrae, 3 grams each.
Directions: Boil 400 ml of water with Cistanches, Eucommiae, Semen Cuscutae, Fructus Schisandrae, and Fructus Schisandrae, and take the liquid with black tea.
Efficacy: This tea has the auxiliary effect of tonifying the kidneys and benefiting the essence, and has a certain auxiliary therapeutic effect on male seminal emission and impotence.
Eucommia Stew Soup
Ginseng, Astragalus and Eucommia Soup
Ingredients: Radix et Rhizoma Ginseng, Radix Astragali, 24g each, Radix Angelicae Sinensis, 9g, Rhizoma Chuanxiong, 6g, Rhizoma Atractylodes Macrocephala, Radix Paeoniae Alba, 10g each, Radix Eucommia Ulmoides, 12g, Radix Rehmanniae Praeparata, Radix Phellodendron, 15g each, Licorice, 3g.
Directions: Wash all the herbs, add water and decoction, take one dose daily in two doses.
Effects: Strengthening the spleen and tonifying the kidney, benefiting the qi and nourishing the blood, used for regulating amenorrhea, low and dilute menstrual flow gradually to amenorrhea, tiredness and weakness, less nourishment, weakness of the waist and knees, yellowish and less florid face and deficient floating, sunken and weak pulse, etc.
Eucommia pork bone soup
Ingredients: 500 grams of pork bones, 10 grams of ginger, 30 grams of eucommia, a little salt.
Practice: wash the eucommia with water, soak for 30 minutes, ginger slices, blanch the pork bones with boiling water to remove the blood, and eucommia, ginger together into a casserole, turn on the high heat and boil, then turn to a low fire slow stew for two hours, add a little salt to taste.
Efficacy: Eucommia has the effect of tonifying the kidneys and strengthening the tendons, plus pork bone stew, can nourish the body, improve back pain, lower limb weakness, unable to stand for a long time, kidney, cardiac effects, menopausal women, the elderly can especially drink more.
Quail with yam and dulcimer in pot
Ingredients: 100 grams of fresh yam, 4 net quails, 15 grams of juniper berries, 10 grams of wolfberries, 6 red dates, wine, ginger, salt, broth in appropriate amounts.
Practice: peel the yam, cut large pieces, quail, juniper, wolfberry, red dates were washed, red dates remove the core. Put the right amount of broth in a casserole dish, add ginger and wine, turn on high heat and boil, put quail, yam, eucommia, wolfberry, red dates, boil and skim off the foam, turn down the heat and stew for 1 to 1.5 hours, add salt to taste.
Efficacy: quail can replenish blood, strengthen muscles and bones, relieve fatigue, brain and puzzle; dulcimer has liver and kidney, strong muscles and bones, can remove body waste, enhance the vitality of human cells, prevent musculoskeletal degeneration.
Eucommia congee
Danshen Eucommia Congee
Ingredients: 15 grams of Eucommia Ulmoides, 30 grams of Danshen, 20 grams of Chuanxiong, 100 grams of round-grained rice and sugar.
Directions: Put Eucommia, Danshen and Chuanxiong into a casserole and decoct the juice, remove the dregs, add cleaned round-grained rice and cook the porridge, then put sugar to taste when the porridge is cooked. Take the porridge twice a day, while warm, for 7 to 10 days as a course of treatment.
Efficacy: invigorate blood circulation, liver and kidney, suitable for improving the phenomenon of lumbago and leg pain for a long time.
Eucommia grandiflora and celery porridge
Ingredients: 10 grams of eucommia, 5 jujubes, 200 grams of celery, 50 grams each of coix seeds and rice, 800 grams of bone broth or stock.
Practice: wash the eucommia, cut into fine grains dry or sun-dried, beaten into a fine powder, coix seeds and rice wash, add soup boiled into a thin porridge, add the eucommia powder and washed and chopped celery, and then boil for five minutes.
Efficacy: nourish the liver and kidneys, regulate qi and nourish blood, lower fat and blood pressure, beneficial for diabetic patients with hypertension.
Ginseng and Eucommia congee
Ingredients: 30 grams each of Radix et Rhizoma Ginseng and Eucommia Ulmoides, 100 grams of glutinous rice.
Directions: Wash ginseng and eucommia, wrap them in gauze, put them into a pot together with glutinous rice, add appropriate amount of water and boil them into porridge.
Effect: It is suitable for regulating dizziness and weakness, lumbar pain and leg weakness or slippery fetus leakage due to kidney weakness and qi.
