How to eat goji berries for best results

Chinese wolfberry alias western wolfberry, mountain wolfberry, etc., to the fruit into medicine, with nourishing the liver and kidney, benefit the essence of the purpose, is an excellent Chinese herbal medicine, wolfberry eating method has a variety of different eating method has different health benefits, then wolfberry how to eat the best effect?

Chinese wolfberry steamed raisins

Ingredients: 50 grams of raisins, 30 grams of Chinese wolfberry. Practice: wash and clean the raisins and goji berries in a bowl, placed in a steamer steam for about 30 minutes. Serve as a snack. Efficacy: It is suitable for Yin and Blood deficiency, dull complexion, withered hair, dizziness, forgetfulness and insomnia, palpitation and irritability, diminished eyesight, etc.

Chinese wolfberry and raw earth tea

Ingredients: 5 grams of Chinese wolfberry, 3 grams of raw earth, 3 grams of green tea, 10 grams of rock sugar. Directions: Put wolfberry, raw earth, green tea and rock sugar together in a cup with 250 ml of boiling water, cover and smother for a few minutes and then drink. Effect: This tea helps to nourish the liver and kidney, nourish Yin and clear heat, Yin deficiency and night sweating regulation, especially suitable for people who are easily thirsty and hot.

asparagus wolfberry dulcimer tea

Ingredients: 50 grams of asparagus, 100 grams of tribulus terrestris, 100 grams of wolfberry, 50 grams of eucommia leaves, 30 grams of white tea. Directions: Put the asparagus into the rice cooker, steam until half cooked, cut thin slices and dry, mix with Tribulus terrestris, Chinese wolfberries, Eucommia globulus leaves and white tea, take one-tenth of the amount each time and place in a tea cup, add 250 ml of boiling water at about 85 degrees Celsius, cover and brew for 5 minutes and drink, can be repeatedly brewed several times. Efficacy: asparagus is sweet and slightly pungent, has the effect of nourishing blood and calming the liver and wind, can treat blood deficiency, liver wind within the movement of the headache, dizziness, Tong Tribulus terrestris is sweet, warm and slightly bitter, and soft, has the effect of nourishing the kidney and fixing essence, nourishing the liver and eyes, Chinese wolfberry is sweet and flat, has the effect of nourishing yin and nourishing blood, nourishing the liver and kidney, benefitting the essence and eyes, often used to treat physical weakness, vision loss, anemia and other diseases, all the herbs together to make tea, can play a pacifying liver and Yang, nourishing the liver and eyes. All the herbs together in tea can calm the liver, nourish the liver and brighten the eyes, benefit the kidneys and nourish the essence, dispel wind and promote the effect.

Chinese wolfberry and cinnamon soup

Ingredients: 50 grams of Chinese wolfberry, 30 grams of cinnamon meat, 30 grams of Chinese yam, 100 grams of chicken. Practice: wash the chicken, cut into shreds, Chinese wolfberry, cinnamon meat, Huai Shan wash, put together in a casserole, steam cooked rotten, drink soup and eat chicken, drink a daily dose, continuous taking 5 to 7 days for a course of treatment. Efficacy: tranquilize the mind and nourish the blood, nourish the yin and strengthen the yang, educational, strengthen the muscles and bones, moisten the skin, suitable for regulating fatigue, shortage of breath and lazy speech, light red tongue, white coating and other diseases, often taken to strengthen the body, prolong life.

Black rice and wolfberry soy milk

Ingredients: 50 grams of black rice, 15 grams of soybeans, 15 grams of wolfberries, ice sugar appropriate amount. Practice: wash black rice, soybeans, soak overnight in advance, wash the wolfberry. Put all ingredients together in a soymilk machine, add the right amount of water, beat into soymilk, add the right amount of rock sugar to taste. Efficacy: black rice with Chinese wolfberry can nourish the kidneys, strengthen the body, beaten into soy milk to use, but also to replenish water, nourish the yin and skin, especially for women to drink.

Soybean milk with millet and wolfberry

Ingredients: 50 grams of soybeans, 40 grams of millet, 20 wolfberries. Practice: soak soybeans for 10 to 12 hours, millet, wash wolfberries, put the above ingredients into the soymilk machine, add water to the body water level line, turn on the power, beat into soymilk for drinking. Efficacy: this soybean milk can nourish the kidneys, produce essence and nourish blood, suitable for regulating the dizziness caused by kidney Yin deficiency, vision loss, waist and knee weakness and insomnia.

Mulberry wolfberry pig liver porridge

Ingredients: 100 grams each of japonica rice and pig liver, 10 grams each of mulberry and wolfberry, and 3 grams of refined salt. Practice: clean japonica rice, mulberry wash, remove impurities, Chinese wolfberry wash, pig liver wash and cut thin slices. Put the japonica rice into a pot, add cold water, put it on high fire and boil, then add mulberry, wolfberry and pig liver slices, switch to low fire and slowly simmer, when the japonica rice is cooked, add salt to taste. Efficacy: This porridge has the effect of nourishing the liver and blood, clearing heat and brightening eyes, beauty and moistening skin.

Chrysanthemum and wolfberry pig liver soup

Ingredients: 10 grams of chrysanthemum, 20 grams of Chinese wolfberry, 6 grams of chasteberry, 100 grams of pork liver, a little salt. Method: Wash the pig liver and cut thin slices, chrysanthemum, wolfberry and chasteberry are washed, add the right amount of water to the pot, boil the pig liver with high heat, add chrysanthemum, wolfberry and chasteberry, continue to cook for 10 minutes on low heat, add salt to taste. Efficacy: chrysanthemum, wolfberry and chasteberry have the function of nourishing the liver and kidney, clearing heat and brightening the eyes, and it is helpful to protect the liver when served with pig liver.

Cornus and wolfberry wine

Ingredients: 90 grams of Chinese wolfberry, 90 grams of Cornus officinalis, 500 ml of white wine. Practice: pick the wolfberry, dogwood, wash and beat broken, placed in a clean bottle, pour white wine, cover and seal, placed in a cool dry place, shaking several times every other day, after 12 days can be taken to drink, 10 to 15 ml each morning and evening. Effects: Nourishes the kidneys and essence, nourishes the liver and brightens the eyes, and prolongs life. It is suitable for regulating soreness and weakness of the waist and knees, impotence, scarcity of semen, dream emission, dizziness, dry eyes, blurred vision, diminished eyesight, and tears in the wind due to deficiency of liver and kidney essence. Regular consumption can prolong life.

Chrysanthemum and wolfberry wine

Ingredients: 90 grams of chrysanthemum, 90 grams of Chinese wolfberries, 100 grams of Bacopa monniera, 80 grams of Cistanches, 2500 ml of white wine. Practice: research all the herbs into coarse powder, put them in a gauze bag, tighten the mouth and put them in a clean bottle, add white wine, seal it with a lid, put it in a cool and dry place, shake it several times frequently, add 1000 ml of cool boiled water after 10 days and stir it well, clarify it and drink it, drink 10 to 15 ml each morning and evening. It is suitable for the treatment of cold and fearful of cold, unheated limbs, emaciation, blurred vision and tears in the wind caused by deficiency of liver and yang and deficiency of vital energy.