What are the foods that benefit the kidney

September 17, 2023
Modern people have many health problems, among which stone disease is one of the common kidney diseases. Today we will see what are the foods that benefit the kidney in our daily diet to help prevent stone disease.

Yam

Yam contains saponins, mucilage, as well as amylase, polyphenol oxidase and other substances, which have the effect of strengthening the body and benefiting the kidneys, regular consumption can reduce the metabolic burden of the kidneys, reducing the chance of stone disease. Date yam cake: wash and peel the yam and cut it into sections, put the pitted dates and peeled yam in a pot and steam for 1 hour; after steaming, sprinkle with sugar and mix with a spoon to crush the dates and yam.

Black fungus

Black fungus is rich in many minerals and trace elements, which not only prevents kidney stones, but also reacts to the existing stones, causing them to flake off, differentiate, dissolve and be discharged from the body. Double Ear Soup: Put silver fungus, black fungus and red dates into a pot and simmer slowly until the soup is sticky, then add the right amount of brown sugar to taste.

Lemon

Lemon contains vitamin P, calcium, phosphorus, iron and vitamin B1, vitamin B2, vitamin C and niacin, citric acid and other nutrients, which can inhibit the crystallization of calcium salts and prevent the formation of kidney stones. Drinking lemon regularly has a good beneficial effect on the kidneys. Lemon water: use fresh lemon slices to make water to drink, 1 cup per day is enough.

Mung beans

Green beans contain proteins and phospholipids, which have inhibitory effects on staphylococci and certain viruses, and can clear heat and detoxify the body. It contains trypsin inhibitors that protect the liver and reduce proteolysis, and also has a beneficial effect on the kidneys. Mung bean soup: just soak the mung beans in advance and then cook them into mung bean soup.

Pumpkin seeds

Pumpkin seeds are rich in amino acids, unsaturated fatty acids, vitamins and carotenoids and other nutrients. Regular consumption of pumpkin seeds can not only prevent the occurrence of kidney stones, but also facilitate the discharge of stones. Remove the pumpkin seeds from the pumpkin, dry and fry them to eat.
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